Bircher Cinnamon and Raisin Oats
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS

Rolled Oats

Sultanas

Whey Protein (Vanilla)

Sliced Banana

Mixed Berries

50g Chobani Yoghurt

¼ tsp Cinnamon

1 Pinch Pink Salt

METHOD

  1. Mix oats, cinnamon, pink salt and sultanas together in a bowl.
  2. Shake Lean Whey into 200 – 300ml of water and pour into bowl with oats.
  3. Stir protein and oat mixture until well mixed.
  4. Cover bowl in glad wrap and chill in the fridge overnight.
  5. Dish portion required then top with sliced banana, berries and yoghurt to serve.

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-135KG

135KG +

Oats

50g

60g

60g

70g

80g

90g

Sultanas

10g

10g

10g

15g

15g

15g

Whey Protein

¾ scoop

¾ scoop

1 scoop

1 ¼ scoop

1 ¼ scoop

1 ¼ scoop

Mixed Berries

50g

50g

60g

60g

60g

60g

Banana

30g

50g

60g

60g

60g

60g

FEMALE

Up to 65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Oats

40g

40g

50g

60g

70g

80g

Sultanas

10g

10g

10g

10g

10g

10g

Whey Protein

½ scoop

½ scoop

½ scoop

¾ scoop

¾ scoop

¾ scoop

Mixed Berries

40g

40g

50g

50g

50g

50g

Banana

30g

40g

50g

50g

50g

50g