READY TO #MAKETHESWITCH
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Rolled Oats
Sultanas
Whey Protein (Vanilla)
Sliced Banana
Mixed Berries
50g Chobani Yoghurt
¼ tsp Cinnamon
1 Pinch Pink Salt
METHOD
- Mix oats, cinnamon, pink salt and sultanas together in a bowl.
- Shake Lean Whey into 200 – 300ml of water and pour into bowl with oats.
- Stir protein and oat mixture until well mixed.
- Cover bowl in glad wrap and chill in the fridge overnight.
- Dish portion required then top with sliced banana, berries and yoghurt to serve.
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Oats | 50g | 60g | 60g | 70g | 80g | 90g |
Sultanas | 10g | 10g | 10g | 15g | 15g | 15g |
Whey Protein | ¾ scoop | ¾ scoop | 1 scoop | 1 ¼ scoop | 1 ¼ scoop | 1 ¼ scoop |
Mixed Berries | 50g | 50g | 60g | 60g | 60g | 60g |
Banana | 30g | 50g | 60g | 60g | 60g | 60g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Oats | 40g | 40g | 50g | 60g | 70g | 80g |
Sultanas | 10g | 10g | 10g | 10g | 10g | 10g |
Whey Protein | ½ scoop | ½ scoop | ½ scoop | ¾ scoop | ¾ scoop | ¾ scoop |
Mixed Berries | 40g | 40g | 50g | 50g | 50g | 50g |
Banana | 30g | 40g | 50g | 50g | 50g | 50g |
