READY TO #MAKETHESWITCH
Basmati Rice (cooked)
Local Caught White Fish Filet (Snapper, Coral Trout, Barramundi etc)
Pinch Sea Salt
Pinch Pepper
¼ tsp Turmeric Powder
Pinch Chilli Powder
¼ tsp Cumin Powder
¼ tsp Cinnamon Powder
1 Handful Washed Green Beans
2 Cups Washed Chopped Broccoli
1.5 tsp Grass Fed Butter
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Fish | 140g | 160g | 170g | 180g | 200g | 200g |
Rice | 150g | 170g | 190g | 200g | 200g | 200g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Fish | 140g | 140g | 150g | 160g | 170g | 170g |
Rice | 140g | 140g | 160g | 170g | 180g | 180g |