Fish and Basmati Rice
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS

Basmati Rice (cooked)

Local Caught White Fish Filet (Snapper, Coral Trout, Barramundi etc)

Pinch Sea Salt

Pinch Pepper

¼ tsp Turmeric Powder

Pinch Chilli Powder

¼ tsp Cumin Powder

¼ tsp Cinnamon Powder

1 Handful Washed Green Beans

2 Cups Washed Chopped Broccoli

1.5 tsp Grass Fed Butter

METHOD

  1. Add sea salt, pepper, chilli powder, turmeric, cinnamon and cumin together to make spice mix.
  2. Cover sweet potato in coconut oil and sprinkle with half of spice mix. Place on a baking tray.
  3. Bake sweet potato (pre-heated to 200 deg) for 20 – 30 mins or until cooked. You may need to flip over to cook evenly.
  4. Cover fish in spice mix and pan fry in butter over a med to high heat for 2 mins each side or until cooked. Note: If you don’t have time to make a spice mix you can use pre-blended ones.
  5. Steam beans and broccoli until just cooked still slightly crunchy.
  6. Place beans and broccoli on your plate and put a small portion of grass fed butter on top.
  7. Plate up the fish and the sweet potato chips next to the broccoli and beans and serve.

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-135KG

135KG +

Fish

140g

160g

170g

180g

200g

200g

Rice

150g

170g

190g

200g

200g

200g

FEMALE

Up to 65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Fish

140g

140g

150g

160g

170g

170g

Rice

140g

140g

160g

170g

180g

180g