Lamb and Feta Greek Salad

The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS

Lamb Strips

Crumbled Feta

Olive Oil

Sliced Olives

Crushed Garlic

Shredded Lettuce (desired amt)

4 Diced Cherry Tomatoes

50ml Greek Yoghurt

Finely Diced Chives

Cucumber (desired amt)

Red Onion (desired amt)

METHOD

Fry lamb strips in olive oil over a medium heat continuing to stir for 3 mins.
Add garlic and stir for 20 seconds then remove from the heat.
Make salad by combining lettuce, tomatoes, olives and crumbled feta.
Make dressing by adding crushed garlic and chives to yoghurt.
Place salad on plate, add lamb and dressing and serve.

MALE	65-75KG	75-85KG	85-95KG	95-105KG	105-135KG	135KG +
Lamb	150g	160g	160g	160g	160g	170g
Feta	30g	30g	30g	40g	50g	50g
Olive Oil	2 tsp	2 tsp	2 tsp	2 tsp	2 tsp	3 tsp
Olives	30g	30g	30g	40g	50g	50g

FEMALE	Up to 65KG	65-75KG	75-85KG	85-95KG	95-120KG	120KG +
Lamb	140g	140g	150g	160g	160g	160g
Feta	15g	20g	25g	30g	30g	40g
Olive Oil	2 tsp	2 tsp	2 tsp	2 tsp	2 tsp	2 tsp
Olives	15g	15g	25g	30g	30g	40g

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INGREDIENTS

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