Quick and Easy Protein Oats
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS

Quick Oats

Chocolate or Vanilla Whey Protein

¼ tsp Cinnamon

Mixed Berries

Walnuts

Chobani Natural Yoghurt

METHOD

Cold

  1. Mix Whey Protein and cinnamon in 200 – 300ml of water and shake.
  2. Put oats in bowl and stir through protein mixture until thick.
  3. Allow mixture to sit for five minutes to absorb some liquid.
  4. Add mixed berries, yoghurt and walnuts on top to serve.

Hot

  1. Mix Whey Protein and cinnamon in 200 – 300ml of water and shake.
  2. Pour mixture into a pot over a moderate heat.
  3. Add oats to protein mixture and keep stirring.
  4. Once thick like a porridge remove from the heat and pour into a bowl.
  5. Top with berries, yoghurt and walnuts then serve.

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-135KG

135KG +

Oats

70g

70g

80g

90g

100g

110g

Whey Protein

½ scoop

½ scoop

½ scoop

¾ scoop

1 scoop

1 scoop

Mixed Berries

70g

70g

80g

90g

100g

110g

Yoghurt

100g

100g

100g

110g

110g

110g

FEMALE

Up to 65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Oats

50g

50g

60g

70g

80g

90g

Whey Protein

½ scoop

½ scoop

½ scoop

½ scoop

½ scoop

¾ scoop

Mixed Berries

60g

70g

70g

70g

70g

70g

Yoghurt

60g

80g

90g

100g

100g

100g