READY TO #MAKETHESWITCH
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Chip Cut Sweet Potatoes
Lean Steak Fillet
Cinnamon
Sea Salt
Pepper
2 tsp Butter
2 cups Green Beans
METHOD
- Pre-heat oven to 200 deg.
- Place sweet potato on baking paper on a baking tray and cover in cinnamon and salt.
- Put in the oven for 20 mins, remove and turn chips and place back in the oven for 10 – 15 mins.
- Meanwhile season steak with sea salt and pepper.
- Place steak into a medium to hot pan with butter and fry until golden brown. Flip, repeat and then remove from the heat and let stand for 5 mins covered in tin foil on a plate.
- Steam beans until almost cooked but still crisp.
- Remove sweet potato chips from the oven. Place on your plate with steak and beans to serve.
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Steak | 150g | 160g | 170g | 170g | 170g | 170g |
Sweet Potato | 150g | 160g | 160g | 180g | 200g | 200g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Steak | 120g | 120g | 130g | 130g | 140g | 150g |
Sweet Potato | 150g | 160g | 170g | 180g | 180g | 190g |
