READY TO #MAKETHESWITCH
Brown Rice (cooked)
Free Range Lean Beef Steak
1 tbsp Grated Fresh Ginger
1 Clove Crushed Fresh Garlic
1 tsp of Fish Sauce
1 tsp Sesame Oil
1 tsp Soy Sauce
1 tbsp Fresh Lime Juice
1 tsp Coconut Sugar or Sugar
1 tsp Coconut Oil
1 Medium Diced Washed Cucumber
1 – 2 Cups Spinach
¼ - ½ Small Finely Diced Red Onion
¼ Finely Chopped Red Chilli (add more if you prefer the dish spicier)
1 Finely Chopped Kaffir Lime Leaf
1 Sprig Finely Chopped Fresh Coriander
1 Sprig Finely Chopped Fresh Mint
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Beef | 150g | 150g | 160g | 170g | 180g | 180g |
Rice | 160g | 160g | 170g | 170g | 180g | 190g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Beef | 130g | 140g | 150g | 150g | 160g | 160g |
Rice | 150g | 150g | 150g | 160g | 170g | 180g |