Turkey Burgers
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS

Free Range Turkey or Chicken Mince

1 Sprig Finely Chopped Spring Onion

1 Sprig Finely Chopped Parsley

1 Free Range Egg

Pinch Sea Salt

Pinch Pepper

20g Almond Meal

1 tsp Macadamia Oil

1 Washed Large Thick Cut Tomato

2 Cups Washed Iceberg or Cos Lettuce

½ Small Sliced Red Onion

1 Wholemeal or Gluten Free Burger Bun

METHOD

  1. Finely chop spring onion and parsley and mix with turkey mince, salt, pepper and egg.
  2. Add in almond meal until texture can be rolled into a ball and flattened into patties.
  3. Bring a pan to a medium to high heat and add macadamia oil.
  4. Place patties in pan and cook for 2-3 mins on one side and flip and cook for a further 1-2 mins or until cooked through and golden brown.
  5. Place lettuce, tomato and red onion on base of bun. Add turkey patty then lid of bun and serve.

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-135KG

135KG +

Turkey

160g

160g

170g

180g

180g

180g

FEMALE

Up to 65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Turkey

130g

140g

150g

160g

160g

160g