Chicken & Kale-Slaw Salad
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Chicken Breast Strips
- Coconut Oil
- Garlic Aioli Mayonnaise
- ¾ cup of Shredded Red Cabbage
- ¾ cup of Grated Carrot
- ¾ cup of Shredded Kale
- Salt and Pepper
Method
- Heat pan to a medium to high heat and fry chicken in coconut oil until golden brown. Flip and repeat.
- Remove chicken from the pan.
- Massage kale in small amount of coconut oil, salt and pepper for 30 seconds.
- Mix cabbage, carrot, kale and almonds (if allowed). Then add garlic aioli mayonnaise
- Place coleslaw on plate add chicken and serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Chicken | 150g | 160g | 170g | 170g | 170g | 180g |
Mayonnaise | 15ml | 15ml | 15ml | 20ml | 20ml | 20ml |
Coconut Oil | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 2 tsp | 2 tsp |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Chicken | 130g | 140g | 140g | 150g | 160g | 160g |
Mayonnaise | 15ml | 15ml | 15ml | 20ml | 20ml | 20ml |
Coconut Oil | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp |
