Fish and Basmati Rice
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Basmati Rice (cooked)
- Local Caught White Fish Filet (Snapper, Coral Trout, Barramundi etc)
- Pinch Sea Salt
- Pinch Pepper
- ¼ tsp Turmeric Powder
- Pinch Chilli Powder
- ¼ tsp Cumin Powder
- ¼ tsp Cinnamon Powder
- 1 Handful Washed Green Beans
- 2 Cups Washed Chopped Broccoli
- 1.5 tsp Grass Fed Butter
Method
- Add sea salt, pepper, chilli powder, turmeric, cinnamon and cumin together to make spice mix.
- Cover sweet potato in coconut oil and sprinkle with half of spice mix. Place on a baking tray.
- Bake sweet potato (pre-heated to 200 deg) for 20 – 30 mins or until cooked. You may need to flip over to cook evenly.
- Cover fish in spice mix and pan fry in butter over a med to high heat for 2 mins each side or until cooked. Note: If you don’t have time to make a spice mix you can use pre-blended ones.
- Steam beans and broccoli until just cooked still slightly crunchy.
- Place beans and broccoli on your plate and put a small portion of grass fed butter on top.
- Plate up the fish and the sweet potato chips next to the broccoli and beans and serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Fish | 140g | 160g | 170g | 180g | 200g | 200g |
Rice | 150g | 170g | 190g | 200g | 200g | 200g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Fish | 140g | 140g | 150g | 160g | 170g | 170g |
Rice | 140g | 140g | 160g | 170g | 180g | 180g |
