Zucchini Noodle Bolognaise
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Olive Oil
- Minced Free Range Chicken Thigh
- Zucchini (desired amount)
- ¼ - ½ Small Diced Onion
- 1 can Diced Tomatoes
- 1 tsp Sugar Free Tomato Sauce
- ¼ tsp Oregano
- ¼ - ½ tsp Mixed herbs
- Pinch Salt and Pepper
- 1 Sprig Fresh Parsley
Method
- Wash zucchinis and make into spirals using the noodler or alternatively grate lengthways.
- Add zucchinis to pan with small amount of olive oil over a medium heat and cook until soft.
- In a separate pan sauté chicken mince and onions for in olive oil over a medium heat for 5 minutes.
- Add canned tomatoes, sugar free tomato sauce, salt, pepper and mixed herbs and let simmer for 15 minutes.
- Serve cooked mince on a bed of zucchini noodles and top with parsley.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Chicken | 140g | 140g | 150g | 160g | 160g | 170g |
Olive Oil | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Chicken | 120g | 120g | 130g | 140g | 150g | 160g |
Olive Oil | 1 tsp | 2 tsp | 2 tsp | 2 tsp | 3 tsp | 3 tsp |
