Zucchini Noodle Bolognaise

The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

Zucchini Noodle Bolognaise

Ingredients

  • Olive Oil
  • Minced Free Range Chicken Thigh
  • Zucchini (desired amount)
  • ¼ - ½ Small Diced Onion
  • 1 can Diced Tomatoes
  • 1 tsp Sugar Free Tomato Sauce
  • ¼ tsp Oregano
  • ¼ - ½ tsp Mixed herbs
  • Pinch Salt and Pepper
  • 1 Sprig Fresh Parsley

Method

  1. Wash zucchinis and make into spirals using the noodler or alternatively grate lengthways.
  2. Add zucchinis to pan with small amount of olive oil over a medium heat and cook until soft.
  3. In a separate pan sauté chicken mince and onions for in olive oil over a medium heat for 5 minutes.
  4. Add canned tomatoes, sugar free tomato sauce, salt, pepper and mixed herbs and let simmer for 15 minutes.
  5. Serve cooked mince on a bed of zucchini noodles and top with parsley.

Additional info

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-135KG

135KG +

Chicken

140g

140g

150g

160g

160g

170g

Olive Oil

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

FEMALE

Up to 65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Chicken

120g

120g

130g

140g

150g

160g

Olive Oil

1 tsp

2 tsp

2 tsp

2 tsp

3 tsp

3 tsp


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