Hydrate: A non-negotiable first thing in the morning - replenishing key electrolytes to support optimal hydration. Supporting energy levels and focus through training and day-to-day life.

Greens: This super-greens blend supports my immune system, digestion, and gut health. It helps me cover my nutritional bases first thing in the morning and sets me up feeling energised and balanced.

Creatine: I use creatine as a long-term foundation for strength, performance, and muscle health. Creatine helps replenish ATP, the body’s primary energy source, supporting improved power, endurance, and recovery. Over time, it also supports lean muscle mass and cognitive performance, making it a staple for both physical performance and overall longevity.

Creatine: A non-negotiable for me. An essential for supporting muscle growth and recovery. 

Hydrate: Optimises daily hydration, supports energy levels, and promotes all-day performance.

WPI Protein: Fast-absorbing protein to support muscle recovery and growth. It gives my muscles the immediate fuel they need after tough sessions, helping repair tissue and maintain lean muscle mass.

Multi-Mag: Recovery matters just as much as training, and prioritising it is non-negotiable. Multi-Mag is a blend of six difference magnesium types that helps my body relax, supports muscle recovery, and keeps hydration in check after a big training day. 

Adrenal: My go to go-to magnesium and stress-support powder for unwinding, supporting quality sleep, and recovering well during marathon training.

Sleep: Recovery matters just as much as training, and quality sleep is non-negotiable. Sleep is my go-to magnesium and stress-support powder for unwinding at night, supporting deep, restorative sleep, and helping my body recover properly during marathon training.