Brodie Charles

Hi everyone, my name is Brodie Charles.

As an athlete and Strength & Performance Coach, my work revolves around helping people train with purpose, not just to look fit, but to perform at a high level and stay consistent long term. Alongside coaching, I train using a hybrid approach, combining strength, endurance, speed, and conditioning to compete in events like Turf Games and HYROX.

Hybrid competition demands a lot from the body. Every session needs to count, and that means training smart, recovering properly, and fuelling consistently. My approach is built around sustainability and performance. Showing up day after day, rather than relying on short bursts of motivation.

The supplements I use play a key role in supporting my training, recovery, and overall health. From daily foundations to products around my training sessions and recovery, these are the tools I trust to help me perform, adapt, and stay ready for the demands of high-volume training.

Whether you’re chasing competitive goals or simply want to train and feel better, these are the products I use daily to support performance and consistency.

Morning

Hydrate + Caffeine: I use this on days when I need a little extra kick of energy first thing in the morning or around my training. A nice clean kick of energy alongside key electrolytes.

NMN: To support long-term energy and recovery at a cellular level. It helps with overall vitality and endurance, especially when training hard and juggling a busy schedule.
Daily Wellbeing

Greens: This super-greens blend supports my immune system, digestion, and gut health. It helps me cover my nutritional bases first thing in the morning and sets me up feeling energised and balanced.

Sea Moss: This super-greens blend supports my immune system, digestion, and gut health. It helps me cover my nutritional bases first thing in the morning and sets me up feeling energised and balanced.

Collagen Switch: I add Collagen Switch to support my joints, tendons, and overall recovery. It’s a key part of keeping my body strong, mobile, and ready for the physical demands of both hockey and hybrid competition.

Performance In Training

Hydrate: A daily essential for me to support proper hydration and electrolyte balance. It helps me stay energised, focused, and performing at my best through training and day-to-day life.

Taurine: Taurine supports my endurance, hydration, and recovery. I use it to help manage fatigue and keep my performance consistent, especially during high-output sessions.

Citrulline: A key part of my pre-training routine. It supports blood flow, endurance, and training intensity so I can get more out of every session.

Creatine: I use creatine as a long-term foundation for strength, performance, and muscle health. Creatine helps replenish ATP, the body’s primary energy source, supporting improved power, endurance, and recovery. Over time, it also supports lean muscle mass and cognitive performance, making it a staple for both physical performance and overall longevity.
Sleep

Ashwagandha: Ashwagandha helps me manage stress, support recovery, and stay balanced both physically and mentally. It’s a simple daily addition that supports sleep quality, focus, and long-term performance.

Mag3: I turn to Magnesium Threonate to enhance my cognitive function, as it crosses the blood-brain barrier, supports deep sleep for optimal recovery, and reduces muscle cramps for better performance. It’s perfect for me when I need sharp focus, restful sleep, and relaxed muscles during intense workouts.
  • Citrulline Malate

    Citrulline Malate

    $49.95 AUD
    Boost nitric oxide levels & blood flow
  • Taurine

    Taurine

    $29.95 AUD
    Improve endurance & longevity