Hydrate Switch: A non-negotiable first thing in the morning - replenishing key electrolytes to support optimal hydration. Supporting energy levels and focus through training and day-to-day life.

Creatine: Creatine is a daily staple for me and a long-term foundation for strength and performance. With the amount of training I do, it helps support power, endurance, and recovery by replenishing ATP. Over time, it also supports lean muscle and mental focus, making it a simple, proven supplement I rely on for both performance and longevity.

Power Perform: My go-to pre-workout when I need an energy and focus boost. I take it in the morning before my first training session. It provides clean energy, mental focus, and performance support without the crash, helping me stay switched on and train at a high level.

Hydrate Perform: Electrolytes with carbs is what I reach for on bigger training days and competition sessions when performance really matters. The added carbs provide the fuel I need to push harder, go longer, and stay sharp, while the electrolytes keep hydration dialled in from start to finish. Whether it’s an intense workout, a long run, or comp day, Hydrate Perform helps me show up ready to perform.

WPI Protein: Fast-absorbing protein to support muscle recovery and growth. It gives my muscles the immediate fuel they need after tough sessions, helping repair tissue and maintain lean muscle mass.

Coffee: Supports sustained energy and mental focus throughout the afternoon. It helps prevent the 2 pm slump without the jitters or crash of regular coffee, keeping me alert and productive during busy days.

Hydrate + Caffeine: A blend of electrolytes and caffeine that gives me a clean, steady kick of energy for those afternoon pick-me-ups.

Adrenal: Supports recovery, relaxation, and stress management after training or busy days. It helps your body recharge, reduces muscle tension, and promotes restful sleep, so you wake up ready to perform again.