Hydrate Switch: First thing when I wake up.

Hydrate Perform: Before/during my morning run or longer endurance sessions.

WPI - Daily Protein & Recovery Fuel
I start every day with WPI blended into my breakfast oats. It’s an easy way to get high-quality protein first thing in the morning, helping me hit my daily protein target and stay on top of my recovery. With everything that goes into training and staying lean, this sets the tone for the day—fueling my body, supporting lean muscle, and keeping hunger in check.

Creatine - Strength & Recovery Ritual
Creatine is a non-negotiable part of my daily routine. I take it after training to support muscle recovery and again before bed to keep my levels saturated. Whether I’m chasing performance in the gym or pushing through intense prep blocks, creatine helps me stay strong, recover faster, and maintain power when it counts.

Collagen + WPI - Daily Dessert Recovery Bowl
Every night I mix Collagen and WPI into my dessert yoghurt bowl. It's my go-to way to end the day with a high-protein, recovery-boosting treat. The combo supports muscle repair, skin health, and joint strength—plus, it tastes unreal. It’s a simple ritual that helps me recover while still hitting my macros.

Sleep+ and Mag3 - Nightly Wind Down
About 30–60 minutes before bed, I take Sleep + Mag 3. It helps me unwind, switch off, and get into a deep, restorative sleep. With heavy training blocks, quality sleep isn’t just a luxury—it’s a necessity. This stack supports nervous system recovery and ensures I’m ready to go again tomorrow.

Tart Cherry - Recovery Powerhouse
Tart Cherry is something ’ve just added back into my routine. It was a staple post-AFL games, and now with my training volume climbing, it’s back in play. It helps reduce inflammation, supports deep sleep, and accelerates recovery so I can back up session after session.