READY TO #MAKETHESWITCH
Mashed Banana
Free Range Eggs
Whey Protein (Chocolate)
Coconut Oil
Peanut Butter
Maple Syrup
Note: Your portion may make two pancakes. It is often easier to make two thinner pancakes than one thicker one.
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Eggs | 2 | 2 | 3 | 3 | 3 | 3 |
Whey Protein | ½ scoop | ½ scoop | ½ scoop | ½ scoop | ½ scoop | ¾ scoop |
Banana | 100g | 100g | 100g | 100g | 100g | 100g |
Coconut Oil | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp |
Peanut Butter | 10g | 15g | 15g | 15g | 15g | 20g |
Maple Syrup | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 4 tsp |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Eggs | 2 | 2 | 2 | 2 | 2 | 3 |
Whey Protein | ½ scoop | ½ scoop | ½ scoop | ½ scoop | ½ scoop | ½ scoop |
Banana | 75g | 75g | 100g | 100g | 100g | 100g |
Coconut Oil | 1 tsp | 1 tsp | 2 tsp | 2 tsp | 3 tsp | 3 tsp |
Peanut Butter | 10g | 10g | 15g | 15g | 15g | 20g |
Maple Syrup | 2 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp |