Banana + Peanut Butter Protein Pancakes
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS

Mashed Banana

Free Range Eggs

Whey Protein (Chocolate)

Coconut Oil

Peanut Butter

Maple Syrup

METHOD

  1. Mix ½ a banana and eggs together with a fork.
  2. Add Whey Protein to egg mixture then continue to stir until well combined.
  3. Heat butter or oil in a pan over a moderate heat.
  4. Pour pancake mixture into pan and cook until bubbles begin to appear.
  5. Flip pancake and cook for 30 seconds to 1 minute.
  6. Top with peanut butter, maple syrup (If your meal plan allows) and remaining banana to serve.

Note: Your portion may make two pancakes. It is often easier to make two thinner pancakes than one thicker one.

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-135KG

135KG +

Eggs

223333

Whey Protein

½ scoop

½ scoop

½ scoop

½ scoop

½ scoop

¾ scoop

Banana

100g

100g

100g

100g

100g

100g

Coconut Oil

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

Peanut Butter

10g

15g

15g

15g

15g

20g

Maple Syrup

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

4 tsp

FEMALE

Up to 65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Eggs

222223

Whey Protein

½ scoop

½ scoop

½ scoop

½ scoop

½ scoop

½ scoop

Banana

75g

75g

100g

100g

100g

100g

Coconut Oil

1 tsp

1 tsp

2 tsp

2 tsp

3 tsp

3 tsp

Peanut Butter

10g

10g

15g

15g

15g

20g

Maple Syrup

2 tsp

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp