Banana + Peanut Butter Protein Pancakes
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Mashed Banana
- Free Range Eggs
- WPI (Chocolate)
- Coconut Oil
- Peanut Butter
- Maple Syrup
Products in this recipe
Method
- Mix ½ a banana and eggs together with a fork.
- Add WPI to egg mixture then continue to stir until well combined.
- Heat butter or oil in a pan over a moderate heat.
- Pour pancake mixture into pan and cook until bubbles begin to appear.
- Flip pancake and cook for 30 seconds to 1 minute.
- Top with peanut butter, maple syrup (If your meal plan allows) and remaining banana to serve.
Note: Your portion may make two pancakes. It is often easier to make two thinner pancakes than one thicker one.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Eggs | 2 | 2 | 3 | 3 | 3 | 3 |
Whey Protein | ½ scoop | ½ scoop | ½ scoop | ½ scoop | ½ scoop | ¾ scoop |
Banana | 100g | 100g | 100g | 100g | 100g | 100g |
Coconut Oil | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp |
Peanut Butter | 10g | 15g | 15g | 15g | 15g | 20g |
Maple Syrup | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 4 tsp |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Eggs | 2 | 2 | 2 | 2 | 2 | 3 |
Whey Protein | ½ scoop | ½ scoop | ½ scoop | ½ scoop | ½ scoop | ½ scoop |
Banana | 75g | 75g | 100g | 100g | 100g | 100g |
Coconut Oil | 1 tsp | 1 tsp | 2 tsp | 2 tsp | 3 tsp | 3 tsp |
Peanut Butter | 10g | 10g | 15g | 15g | 15g | 20g |
Maple Syrup | 2 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp | 3 tsp |
