READY TO #MAKETHESWITCH
Chicken Breast Strips
Coconut Oil
Garlic Aioli Mayonnaise
¾ cup of Shredded Red Cabbage
¾ cup of Grated Carrot
¾ cup of Shredded Kale
Salt and Pepper
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Chicken | 150g | 160g | 170g | 170g | 170g | 180g |
Mayonnaise | 15ml | 15ml | 15ml | 20ml | 20ml | 20ml |
Coconut Oil | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 2 tsp | 2 tsp |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Chicken | 130g | 140g | 140g | 150g | 160g | 160g |
Mayonnaise | 15ml | 15ml | 15ml | 20ml | 20ml | 20ml |
Coconut Oil | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp |