READY TO #FLICKTHESWITCH
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Chicken Breast Strips
Coconut Oil
Garlic Aioli Mayonnaise
¾ cup of Shredded Red Cabbage
¾ cup of Grated Carrot
¾ cup of Shredded Kale
Salt and Pepper
METHOD
- Heat pan to a medium to high heat and fry chicken in coconut oil until golden brown. Flip and repeat.
- Remove chicken from the pan.
- Massage kale in small amount of coconut oil, salt and pepper for 30 seconds.
- Mix cabbage, carrot, kale and almonds (if allowed). Then add garlic aioli mayonnaise
- Place coleslaw on plate add chicken and serve.
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Chicken | 150g | 160g | 170g | 170g | 170g | 180g |
Mayonnaise | 15ml | 15ml | 15ml | 20ml | 20ml | 20ml |
Coconut Oil | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 2 tsp | 2 tsp |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Chicken | 130g | 140g | 140g | 150g | 160g | 160g |
Mayonnaise | 15ml | 15ml | 15ml | 20ml | 20ml | 20ml |
Coconut Oil | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp |
