Chilli Chicken and Avocado
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS

Chicken Breast

Carisma Potatoes

Avocado

Red Chilli

Clove of Crushed Garlic

2 Tsp Olive Oil

Sprig Oregano Leaves

½ Tsp of Paprika

Lemon

Lettuce

¼ Green Capsicum

½ Small Red Onion

METHOD

  1. Finely dice chilli, oregano leaves and juice half a lemon.
  2. In a bowl add chilli, olive oil, oregano, paprika and the juice from ½ lemon. Season with salt and pepper.
  3. Peel and cut carisma potatoes in 2cm cubes.
  4. Boil water in saucepan and add potato. Cook until tender. Remove from water and drain.
  5. Slice chicken breast and coat with small amount of dressing, mix together in bowl.
  6. Heat pan on medium heat. Cook chicken breast for 5-6 minutes or until fully cooked through.
  7. Roughly slice lettuce. Thinly slice red onion, capsicum and avocado.
  8. Add carisma potato and all ingredients to salad bowl.
  9. Add sliced chicken breast, remaining salad dressing, toss and serve.
  10. Season with Salt and Pepper if desired.

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-120KG

120KG +

Chicken Breast

140g

150g

160g

170g

170g

170g

Carisma Potato

125g

150g

175g

175g

200g

225g

Avocado

40g

50g

50g

60g

70g

70g

FEMALE

55-65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Chicken Breast

120g

130g

140g

150g

160g

160g

Carisma Potato

100g

100g

120g

120g

150g

175g

Avocado

20g

30g

30g

35g

40g

50g