READY TO #FLICKTHESWITCH
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Chicken Breast
Carisma Potatoes
Avocado
Red Chilli
Clove of Crushed Garlic
2 Tsp Olive Oil
Sprig Oregano Leaves
½ Tsp of Paprika
Lemon
Lettuce
¼ Green Capsicum
½ Small Red Onion
METHOD
- Finely dice chilli, oregano leaves and juice half a lemon.
- In a bowl add chilli, olive oil, oregano, paprika and the juice from ½ lemon. Season with salt and pepper.
- Peel and cut carisma potatoes in 2cm cubes.
- Boil water in saucepan and add potato. Cook until tender. Remove from water and drain.
- Slice chicken breast and coat with small amount of dressing, mix together in bowl.
- Heat pan on medium heat. Cook chicken breast for 5-6 minutes or until fully cooked through.
- Roughly slice lettuce. Thinly slice red onion, capsicum and avocado.
- Add carisma potato and all ingredients to salad bowl.
- Add sliced chicken breast, remaining salad dressing, toss and serve.
- Season with Salt and Pepper if desired.
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-120KG | 120KG + |
Chicken Breast | 140g | 150g | 160g | 170g | 170g | 170g |
Carisma Potato | 125g | 150g | 175g | 175g | 200g | 225g |
Avocado | 40g | 50g | 50g | 60g | 70g | 70g |
FEMALE | 55-65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Chicken Breast | 120g | 130g | 140g | 150g | 160g | 160g |
Carisma Potato | 100g | 100g | 120g | 120g | 150g | 175g |
Avocado | 20g | 30g | 30g | 35g | 40g | 50g |
