READY TO #MAKETHESWITCH
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Diced Sweet Potato (cut into 1cm cubes)
Coconut Oil
Free Range Eggs
Egg White
Shredded Cheese
¼ to ½ Small Diced Onion
½ - 1 Small Washed Diced Capsicum
1 Clove Crushed Garlic
1 – 2 Cups Finely Chopped Kale &/or spinach
¼ tsp Turmeric
Pinch Chilli Powder
Pinch Sea Salt
METHOD
- Melt butter or oil in a pan over a medium to high heat.
- Add sweet potato and cook until soft stirring regularly.
- Add onion and garlic and cook for 1-2 minutes.
- Add capsicum and kale and cook for a further 1 minute.
- Add eggs, egg white, turmeric and chilli powder and stir until eggs are cooked through.
- Sprinkle with sea salt and cheese to serve.
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Whole Eggs | 2 | 3 | 3 | 3 | 3 | 3 |
Egg Whites | 1 | 1 | 1 | 1 | 1 | 1 |
Sweet Potato | 100g | 100g | 100g | 100g | 100g | 100g |
Coconut Oil | 1 tsp | 1 tsp | 2 tsp | 2 tsp | 3 tsp | 3 tsp |
Cheese | 15g | 15g | 20g | 20g | 20g | 20g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Whole Eggs | 2 | 2 | 2 | 2 | 3 | 3 |
Egg Whites | 1 | 1 | 1 | 1 | 1 | 1 |
Sweet Potato | 50g | 50g | 75g | 75g | 75g | 100g |
Coconut Oil | 1.5 tsp | 1.5 tsp | 1.5 tsp | 1.5 tsp | 1.5 tsp | 2 tsp |
Cheese | 15g | 15g | 15g | 20g | 20g | 20g |
