Egg + Sweet Potato Scramble
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Diced Sweet Potato (cut into 1cm cubes)
- Coconut Oil
- Free Range Eggs
- Egg White
- Shredded Cheese
- ¼ to ½ Small Diced Onion
- ½ - 1 Small Washed Diced Capsicum
- 1 Clove Crushed Garlic
- 1 – 2 Cups Finely Chopped Kale &/or spinach
- ¼ tsp Turmeric
- Pinch Chilli Powder
- Pinch Sea Salt
Method
- Melt butter or oil in a pan over a medium to high heat.
- Add sweet potato and cook until soft stirring regularly.
- Add onion and garlic and cook for 1-2 minutes.
- Add capsicum and kale and cook for a further 1 minute.
- Add eggs, egg white, turmeric and chilli powder and stir until eggs are cooked through.
- Sprinkle with sea salt and cheese to serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Whole Eggs | 2 | 3 | 3 | 3 | 3 | 3 |
Egg Whites | 1 | 1 | 1 | 1 | 1 | 1 |
Sweet Potato | 100g | 100g | 100g | 100g | 100g | 100g |
Coconut Oil | 1 tsp | 1 tsp | 2 tsp | 2 tsp | 3 tsp | 3 tsp |
Cheese | 15g | 15g | 20g | 20g | 20g | 20g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Whole Eggs | 2 | 2 | 2 | 2 | 3 | 3 |
Egg Whites | 1 | 1 | 1 | 1 | 1 | 1 |
Sweet Potato | 50g | 50g | 75g | 75g | 75g | 100g |
Coconut Oil | 1.5 tsp | 1.5 tsp | 1.5 tsp | 1.5 tsp | 1.5 tsp | 2 tsp |
Cheese | 15g | 15g | 15g | 20g | 20g | 20g |
