READY TO #MAKETHESWITCH
Diced Sweet Potato (cut into 1cm cubes)
Coconut Oil
Free Range Eggs
Egg White
Shredded Cheese
¼ to ½ Small Diced Onion
½ - 1 Small Washed Diced Capsicum
1 Clove Crushed Garlic
1 – 2 Cups Finely Chopped Kale &/or spinach
¼ tsp Turmeric
Pinch Chilli Powder
Pinch Sea Salt
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Whole Eggs | 2 | 3 | 3 | 3 | 3 | 3 |
Egg Whites | 1 | 1 | 1 | 1 | 1 | 1 |
Sweet Potato | 100g | 100g | 100g | 100g | 100g | 100g |
Coconut Oil | 1 tsp | 1 tsp | 2 tsp | 2 tsp | 3 tsp | 3 tsp |
Cheese | 15g | 15g | 20g | 20g | 20g | 20g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Whole Eggs | 2 | 2 | 2 | 2 | 3 | 3 |
Egg Whites | 1 | 1 | 1 | 1 | 1 | 1 |
Sweet Potato | 50g | 50g | 75g | 75g | 75g | 100g |
Coconut Oil | 1.5 tsp | 1.5 tsp | 1.5 tsp | 1.5 tsp | 1.5 tsp | 2 tsp |
Cheese | 15g | 15g | 15g | 20g | 20g | 20g |