READY TO #MAKETHESWITCH
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Vermicelli Rice Noodles
Diced Free Range Chicken Breast
Baby Corn
Cashews
½ tsp Soy Sauce
2 tsp Honey
1 Clove Crushed Garlic
1 Tbsp. Grated Ginger
Pinch Chilli Flakes
1.5 tsp Macadamia Oil
½ - 1 Small Washed Chopped Red Capsicum (2cm²)
½ - 1 Small Washed Chopped Green Capsicum (2cm²)
¼ - ½ Small Chopped Onion (2cm²)
Broccoli (desired amt)
1 Sprig Finely Chopped Fresh Coriander
METHOD
- Prepare rice noodles by adding portion to a bowl or pot of boiled water. Sit in water for 3 – 4 minutes or until soft and strain from water.
- Mix soy sauce, honey, garlic, ginger and chilli into a large bowl and then add chicken.
- Place covered in a refrigerator for 30 mins.
- Remove chicken from the fridge and sauté over a medium to high heat in oil for 5 mins constantly stirring.
- Add capsicum, onion and baby corn and cook for a further 3-5mins.
- Put rice noodles in a bowl add chicken mixture and garnish with coriander to serve.
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Chicken | 150g | 160g | 170g | 170g | 180g | 190g |
Noodles | 25g | 25g | 25g | 25g | 35g | 50g |
Cashews | 15g | 15g | 15g | 15g | 20g | 20g |
Corn | 50g | 50g | 50g | 50g | 50g | 50g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Chicken | 130g | 140g | 150g | 160g | 160g | 160g |
Noodles | 20g | 20g | 20g | 30g | 40g | 50g |
Cashews | 15g | 15g | 15g | 15g | 15g | 15g |
Corn | 15g | 20g | 25g | 30g | 30g | 30g |
