READY TO #FLICKTHESWITCH
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Free Range Eggs
Crumbled Feta
Grated Cheese
100ml Coconut or Almond Milk
1 Clove Crushed Garlic
Pinch Sea Salt
Pinch Pepper
1 Sprig Finely Chopped Spring Onion
¼ Cup Frozen Peas
1 – 2 Sprigs Finely Chopped Fresh Mint
METHOD
- Pre-heat oven to 180 degrees.
- Wisk eggs, milk, cheese, garlic, salt and pepper.
- Mix spring onion with peas and mint.
- Add veges to muffin tins then pour egg mixture over the top.
- Sprinkle over feta and cook for 10 – 15 minutes.
- Remove from muffin tins and serve.
- Note: This recipe is best made in larger batches so multiple the ingredients for the portions you desire.
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Eggs | 2 | 3 | 3 | 3 | 3 | 3 |
Cheese | 20g | 20g | 20g | 20g | 25g | 30g |
Feta | 20g | 20g | 20g | 20g | 25g | 30g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Eggs | 2 | 2 | 2 | 2 | 2 | 2 |
Cheese | 20g | 20g | 20g | 20g | 20g | 20g |
Feta | 20g | 20g | 20g | 25g | 25g | 25g |
