Zucchini Noodle Bolognaise
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS

Olive Oil

Minced Free Range Chicken Thigh

Zucchini (desired amount)

¼ - ½ Small Diced Onion

1 can Diced Tomatoes

1 tsp Sugar Free Tomato Sauce

¼ tsp Oregano

¼ - ½ tsp Mixed herbs

Pinch Salt and Pepper

1 Sprig Fresh Parsley

METHOD

  1. Wash zucchinis and make into spirals using the noodler or alternatively grate lengthways.
  2. Add zucchinis to pan with small amount of olive oil over a medium heat and cook until soft.
  3. In a separate pan sauté chicken mince and onions for in olive oil over a medium heat for 5 minutes.
  4. Add canned tomatoes, sugar free tomato sauce, salt, pepper and mixed herbs and let simmer for 15 minutes.
  5. Serve cooked mince on a bed of zucchini noodles and top with parsley.

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-135KG

135KG +

Chicken

140g

140g

150g

160g

160g

170g

Olive Oil

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

FEMALE

Up to 65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Chicken

120g

120g

130g

140g

150g

160g

Olive Oil

1 tsp

2 tsp

2 tsp

2 tsp

3 tsp

3 tsp