Celebrating Women's Health Week: CJ's Balanced Approach to Life and Business

Women's Health Week is a time to celebrate the strength and resilience of women who juggle multiple roles in their lives. 

Today, we are excited to introduce CJ, a remarkable woman who is a mother to two children and co-owner of four different businesses, including Switch Nutrition and an incredible Airbnb on the Sunshine Coast. CJ's commitment to quality in life and her refusal to slow down exemplify the importance of finding balance amidst a busy schedule.

 

QUESTION 1: HOW DO YOU DEFINE A “BALANCED” LIFESTYLE?

A: Balance is key. While I'm passionate about every venture, I ensure that one doesn't overshadow the other. It's about harmonizing motherhood, business, and personal time.

 

QUESTION 2: YOUR GO-TO SNACK FOR A BUSY DAY?

A: It has to be the Snack Switch, especially the Choc Rocky Road flavour. I’ve actually had to pull myself back on these as it was getting a bit excessive!

 

QUESTION 3: THREE PRODUCTS THAT ARE A MUST-HAVE IN YOUR DAILY ROUTINE?

A: Coffee Switch for that morning boost, Snack Switch for those mid-day hunger pangs, and Adrenal Switch to wind down and rejuvenate for the next day.

 

QUESTION 4: YOUR FAVOURITE WAY TO UNWIND?

A: A scoop of Adrenal Powder at the end of a long day or post an intense workout session. It's my little ritual to ensure a restful night - I’ve not missed a night in 6 years! And of course an episode or 3 of Real Housewives.

 

QUESTION 5: YOUR FAVOURITE SWITCH NUTRITION PRODUCT AND HOW DO YOU PREFER IT?

A: Coffee Switch, without a doubt! The blend of Arabica coffee with nootropic botanicals and organic mushrooms is the perfect start to my day. I just make it as a long black - but I can only drink it in my Luxey Cup!