Gut Health Series
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Carissa Heath
70% of your immune system lives in your gut.
If you pictured your immune system as a physical location, most people would guess the... -
Carissa Heath
The Gut-Brain Axis: How your gut influences mood, focus and mental clarity
Most people think of digestion and cognition as two separate jobs happening in two separate places. One is happening in the gut,... -
Carissa Heath
I eat healthy... so why do I still feel bloated?
We hear this question more than you'd think. You're eating clean, you're getting your fruit and... -
Carissa Heath
The 5 most common mistakes that aren't helping your gut health.
We get it, it's easy to get caught up in the latest trends. One week... -
Carissa Heath
How to improve your gut health naturally.
Supporting your gut health doesn't have to involve restrictive diets, expensive cleanses or cutting out... -
Carissa Heath
What's the difference between prebiotics, probiotics and postbiotics?
Since you're here, we're guessing you've probably come across the terms prebiotics, probiotics and, more recently,... -
Carissa Heath
Why am I bloated all the time?
Almost everyone experiences bloating from time to time. It might happen after a big meal,... -
Carissa Heath
Why is gut health so important?
How often do you think about your gut? It's usually only when something feels a...
Protein Mini-Series
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Carissa Heath
What is the best protein? The answer might surprise you.
Over the course of this Protein Mini-Series, we've explored why protein matters, how much you... -
Carissa Heath
Why most people are missing their protein target (and how to fix it).
We'll say it again: getting enough protein isn't just about building muscle. It's about creating... -
Carissa Heath
The most overlooked protein opportunity.
When you think about getting more protein, does your mind go straight to a post-workout... -
Carissa Heath
How much protein should I eat per day?
If you asked ten people how much protein they should eat each day, you would... -
Carissa Heath
How do I know what the right protein is?
Welcome to Part 1 of our Protein Mini-Series. Protein is one of the most talked-about...
Inositol Series
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Carissa Heath
7 signs women may benefit from inositol.
Inositol is often discussed in relation to PCOS, insulin resistance, irregular cycles and fertility. But... -
Carissa Heath
Can Inositol support hormonal balance? What women need to know.
“Hormone balance” is a phrase you have probably seen across supplement labels, social media and... -
Carissa Heath
5 biggest mistakes women should avoid when taking Inositol.
Inositol may be simple to add to your routine, but with all the conversations going... -
Carissa Heath
When should women take Inositol? Morning or night?
Morning or night? With food or without? All at once or split across the day?... -
Carissa Heath
7 reasons women are researching inositol.
Inositol has become one of the most talked-about nutrients in women’s wellness. You may have... -
Carissa Heath
Myo-Inositiol vs D-Chiro-Inositol: What's the difference?
When comparing inositol supplements, you will probably come across two names: myo-inositol and D-chiro-inositol. Some... -
Carissa Heath
Trying to conceive? What to know about Inositol and fertility.
When you are trying to conceive, it feels like absolutely every decision matters - tracking... -
Carissa Heath
Can Inositol support weight management? The link between insulin and cravings.
Are you eating well and moving regularly, but feeling like weight management is harder than... -
Carissa Heath
Inositol for PCOS: Why more women are taking it and what the research says
If you have PCOS, you may have come across Inositol in your search for ways to...
News
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Greg Haglund
Why Carbs Matter: Hydrate+'s 23g of Fast-Acting Carbohydrates Explained
The debate over the best source of energy for athletes often overlooks a critical factor:... -
Greg Haglund
Cistanche – All You Need To Know & More…
Traditional Use: Cistanche (Aka; Desert Ginseng) has been used in China for centuries, first appearing... -
Greg Haglund
Choosing Your Herbal Ally: Fadogia or Cistanche
When it comes to testosterone support, performance, and overall health, many people are seeking natural... -
Greg Haglund
Unlocking Your Inner Alpha: Boosting Testosterone Naturally
Fatigue, hormonal imbalances, and decreased energy can take a toll on your overall well-being in... -
Greg Haglund
Unlock Your Cognitive Potential with Alpha Glycerophosphocholine (Alpha GPC)
Are you living a rapid-paced lifestyle, whilst trying to hone your cognitive performance but also... -
Greg Haglund
Unleashing Athletic Potential: The Power of Bioavailable Glycerol
In the world of fitness and endurance, athletes and fitness enthusiasts are always on the... -
Carissa Heath
Hormonal Balance in Perimenopause: The Power of Natural Ingredients
In the ever-evolving world of health and wellness, there's a growing emphasis on understanding the... -
Carissa Heath
Discover NMN, the bio-hack that’s revolutionising rejuvenation.
In the bustling rhythm of modern life, we're all in pursuit of the fountain of... -
Carissa Heath
Elevate Every Day
We're thrilled to introduce eight exciting additions to our already remarkable line-up of essentials, designed... -
Carissa Heath
Berberine: The Natural Elixir to Elevate Everyday
There's a new player in town, and it's taking the health and wellness world by...
Recipes
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Choc Mousse Collagen Overnight Oats
Ingredients. 1 scoop Switch Collagen Peptides ½ cup rolled oats ½ cup milk of choice... -
Double Choc Protein Baked Oats.
Ingredients. 1 scoop Switch Whey Protein Isolate [Chocolate] ½ cup rolled oats 1 ripe banana... -
Choc Peanut Butter Protein Balls.
Ingredients. 1 scoop Switch Plant Protein [Chocolate Flavour] 1 cup rolled oats ½ cup natural... -
Collagen Sorbet
SUMMER INCOMING! Save this recipe for the ultimate summer glow hack! This delicious berry sorbet... -
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Zucchini Ice Cream
Healthy chocolate ice cream? It’s POSSIBLE! This quick & easy recipe is packed with hidden... -
Iced Vanilla Glow Latte
Who doesn’t love an iced vanilla latte? This iced latte isn’t just any regular iced... -
Vanilla Collagen Bliss Balls
Creamy, delicious, and healthy. These Vanilla Collagen Bliss Balls are beautiful!Packed with our NEW Vanilla... -
Protein French Toast Crumpets
This recipe will have you SHOCKED! Simple, delicious & high in protein, these fresh toast... -
Scroggin Yoghurt Bark
BEST dessert EVER! This healthy treat will destroy ALL cravings; sweet or salty, this treat...