Banana + Peanut Butter Protein Pancakes

The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

Banana + Peanut Butter Protein Pancakes

Ingredients

  • Mashed Banana
  • Free Range Eggs
  • WPI (Chocolate)
  • Coconut Oil
  • Peanut Butter
  • Maple Syrup

Products in this recipe

Method

  1. Mix ½ a banana and eggs together with a fork.
  2. Add WPI to egg mixture then continue to stir until well combined.
  3. Heat butter or oil in a pan over a moderate heat.
  4. Pour pancake mixture into pan and cook until bubbles begin to appear.
  5. Flip pancake and cook for 30 seconds to 1 minute.
  6. Top with peanut butter, maple syrup (If your meal plan allows) and remaining banana to serve.

Note: Your portion may make two pancakes. It is often easier to make two thinner pancakes than one thicker one.

Additional info

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-135KG

135KG +

Eggs

223333

Whey Protein

½ scoop

½ scoop

½ scoop

½ scoop

½ scoop

¾ scoop

Banana

100g

100g

100g

100g

100g

100g

Coconut Oil

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

Peanut Butter

10g

15g

15g

15g

15g

20g

Maple Syrup

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp

4 tsp

FEMALE

Up to 65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Eggs

222223

Whey Protein

½ scoop

½ scoop

½ scoop

½ scoop

½ scoop

½ scoop

Banana

75g

75g

100g

100g

100g

100g

Coconut Oil

1 tsp

1 tsp

2 tsp

2 tsp

3 tsp

3 tsp

Peanut Butter

10g

10g

15g

15g

15g

20g

Maple Syrup

2 tsp

3 tsp

3 tsp

3 tsp

3 tsp

3 tsp


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