The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS:

•    Mashed Banana

•    Free Range Eggs

•    WPI (Chocolate)

•    Coconut Oil

•    Peanut Butter

•    Maple Syrup

METHOD:

1.    Mix ½ a banana and eggs together with a fork.

2.    Add WPI to egg mixture then continue to stir until well combined.

3.    Heat butter or oil in a pan over a moderate heat.

4.    Pour pancake mixture into pan and cook until bubbles begin to appear.

5.    Flip pancake and cook for 30 seconds to 1 minute.

6.    Top with peanut butter, maple syrup (If your meal plan allows) and remaining banana to serve.

Note: Your portion may make two pancakes. It is often easier to make two thinner pancakes than one thicker one.