Chicken Fried Cauli Rice
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Chopped Cauliflower (blended into rice size pieces)
- Coconut Oil
- Diced Free Range Chicken Breast
- Chopped Macadamias
- 1 Sprig Spring Onion
- Pinch Sea Salt
- Pinch Pepper
- 1 Tbsp. of Fresh Orange Juice
- ¼ tsp Apple Cider Vinegar
- 1 tsp Olive Oil
- 1 – 2 Cups of Washed Mixed Lettuce Salad
Method
- Add pepper, salt, diced onion, macadamias (If your plan allows) and coconut oil to cauli rice and stir.
- Make a dressing from juiced orange, apple cider vinegar and olive oil. Put in a jar and shake.
- Pan fry chicken in coconut oil over a medium heat until browned.
- Add cauliflower mix to chicken and cook for 3-5 mins over a medium heat constantly stirring.
- Place lettuce mix on a plate and add chicken cauli rice mix to the side.
- Pour dressing over salad and chicken and rice mixture and serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Chicken | 160g | 160g | 170g | 180g | 180g | 180g |
Cauliflower | 150g | 150g | 150g | 150g | 150g | 150g |
Coconut Oil | 1.5 tsp | 1.5 tsp | 1.5 tsp | 1.5 tsp | 1.5 tsp | 2 tsp |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Chicken | 130g | 140g | 150g | 160g | 160g | 160g |
Cauliflower | 100g | 100g | 100g | 100g | 100g | 100g |
Coconut Oil | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp |
