Turkey Burgers
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Free Range Turkey or Chicken Mince
- 1 Sprig Finely Chopped Spring Onion
- 1 Sprig Finely Chopped Parsley
- 1 Free Range Egg
- Pinch Sea Salt
- Pinch Pepper
- 20g Almond Meal
- 1 tsp Macadamia Oil
- 1 Washed Large Thick Cut Tomato
- 2 Cups Washed Iceberg or Cos Lettuce
- ½ Small Sliced Red Onion
- 1 Wholemeal or Gluten Free Burger Bun
Method
- Finely chop spring onion and parsley and mix with turkey mince, salt, pepper and egg.
- Add in almond meal until texture can be rolled into a ball and flattened into patties.
- Bring a pan to a medium to high heat and add macadamia oil.
- Place patties in pan and cook for 2-3 mins on one side and flip and cook for a further 1-2 mins or until cooked through and golden brown.
- Place lettuce, tomato and red onion on base of bun. Add turkey patty then lid of bun and serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Turkey | 160g | 160g | 170g | 180g | 180g | 180g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Turkey | 130g | 140g | 150g | 160g | 160g | 160g |
