bhb (Capsules)

Boost energy & support ketosis
Regular price $59.95

Bhb is one of Australia's leading Ketogenic supplements containing goBHB™ (Beta Hydroxybutyrate). 

In a state of ketosis your body activates processes that support your workout and recovery goals. 

Keto Switch capsules contain a precise blend of magnesium and calcium BHB from the highest quality patented goBHB™ (exogenous ketones).  

Keto Switch capsules are sodium (Na+) Free and Vegan Friendly. Whether you're adhering to a ketogenic diet, practicing intermittent fasting, or simply looking for an edge in your health and fitness journey, Keto Switch provides the support your body needs to perform at its best. 

  • Intermittent Fasting Friendly
  • Support Calorie Restricted Diet
  • Keto Diet Friendly
  • Support Workout Goals
  • Support Recovery Goals
  • Electrolyte Balance

Read more on exogenous ketones here.  

Game changer!

I love this product! I've always struggled with sleep but since taking this product I am sleeping better, I'm more relaxed and my recovery after a workout seems better also. It tastes amazing too. I'm especially liking the strawberry pineapple flavour.

Kelly on Sep 09, 2023

Best Hot Chocolate

Zoe on Sep 08, 2023

I love the chocolate flavour it makes the best hot chocolate and it’s sweet enough I don’t need to add any sugar. I look forward to my nightly hot chocolates.


Damen on Aug 11, 2023

I have mine as a hot drink at the end of my day . The taste is sensational and it’s so relaxing, just right to help get a good night sleep

understanding our benefits

BHB capsules are not just about supporting a ketogenic lifestyle; they’re about providing a practical, convenient, and flexible option to fit the diverse needs of individuals pursuing health, wellness, and active living goals.

BHB capsules are designed to seamlessly integrate into your daily routine, offering a straightforward approach to support your ketogenic lifestyle without the fuss of powders or mixtures.

With just 10 calories per 3-cap serving, these capsules fit effortlessly into any diet plan, supporting your goals without adding significant calories.

Packed with 2100 mg of goBHB™ per serving, BHB capsules are formulated to support those seeking to maintain a state of ketosis, offering a substantial quantity in a highly convenient form.

Perfectly suited for anyone monitoring their intake of carbs, fats, and sugars, these capsules are free from these macros, aligning with keto, low-carb, and other restrictive dietary preferences.

The capsules provide an efficient way to incorporate ketogenic support into your diet, encapsulated in vegetable cellulose for easy digestion and suitability for vegans.

BHB capsules are ideal for busy individuals, athletes, or anyone on-the-go, providing a hassle-free, no-taste solution to support your dietary strategy wherever you are.

Have 3 capsules upon rising, before exercise or anytime you need a stimulant and caffeine free healthy boost.

Serving size: 3 capsAverage QtyAverage Qty
Serves per container: 30Per 3 caps servePer 100 g
Energy42 kj 2000 kj
Calories10 cal 476.2 cal
Protein0.0 g 0 g
Fat - Total0.0 g 0 g
- Saturated0.0 g 0 g
Carbohydrates0.0 g 0 g
- Sugars0.0 g 0 g
Fibre0.0 mg0.0 mg
Sodium 0.0 mg0.0 mg
Calcium 21.8 mg10.38 g 
Magnesium 104 mg4.95 g 
go BHB™2100 mg 100 g 
goBHB™ (Calcium-Beta-Hydroxybutyrate)1.55 g 31.0 g 
goBHB™ (Magnesium-Beta-Hydroxybutyrate)1.05 g 21.0 g 

INGREDIENTS: Ingredients: goBHB™ (Calcium-Beta-Hydroxybutyrate), goBHB™ (Magnesium-Beta-Hydroxybutyrate), Capsule (Vegetable Cellulose).        



Although Keto Switch has no added gluten, dairy or soy containing ingredients, it is manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn, and fish. We advise individuals with medical conditions, are on medication or have severe allergies or sensitivities to consult their healthcare provider prior to use. 

This product is not intended or recommended for children under 15 years of age, pregnant or lactating women.


Is Bhb Switch™ Gluten, Dairy & Soy Free?

Although Bhb Switch™ has no added gluten, dairy or soy containing ingredients. It is manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy and fish containing ingredients.

Is Bhb Switch™ Vegan Friendly?

No animals have been harmed in the making of Bhb Switch™.

Is Bhb Switch™ Keto friendly?

There are zero added Sugars in Bhb Switch™.

Is Bhb Switch™ naturally sweetened?

We use Stevia as a natural sweetener in Bhb Switch™.

Does Bhb Switch™ contain any artificial colours

We do not use artificial colours in Bhb Switch™.

Is Bhb Switch™ Australian made?

Bhb Switch™ is made in Australia using the highest quality ingredients sourced locally or from around the globe.

How Much Of Each Ingredient Is In Bhb Switch™?

Bhb Switch™, like all other SWITCH NUTRITION products is 100% open label. This means all active ingredients are clearly illustrated on the tub or sachet. No hidden fillers and no proprietary blends. Check the nutritional information panel on the product page.

How do I know Bhb Switch™ is a quality product?

Bhb Switch™ is formulated based on the leading research available and manufactured in a HACCP and GMP certified facility. In addition to this we independently LAB TEST for impurities and potency. This process guarantees the highest quality product and provides the best results.

WHhen should I take Bhb Switch™?

Bhb Switch™ is best taken upon rising or between meals.

Can I Bhb Switch™ to my children?

Although Bhb Switch™ is natural, always check with your primary care provider before administering any new supplementation to your children.

Can I use Bhb Switch™ while pregnant or breast feeding?

Although Bhb Switch™ is natural, always check with your primary care provider before commencing any new supplementation while pregnant or breast feeding.

Can I use Bhb Switch™ while on medication?

Although Bhb Switch™ is natural, always check with your primary care provider before commencing any new supplementation.

Can I use Bhb Switch™ as a meal replacement?

Although Bhb Switch™ may help with that hangry feeling, it is not designed to replace meals.

Can I use Bhb Switch™ during intermittent fasting?

Bhb Switch™ may help support the desired outcome of Intermittent Fasting. Please always check with your primary care provider before changing your nutritional program.

Do I have to be on a ketogenic diet to use  Bhb Switch™?

Best results with Bhb Switch™ are often seen on a calorie controlled lower carbohydrate diet or Intermittent Fasting strategy. However, before changing your nutritional program please consult with a qualified dietary adviser.

Is Ketosis Dangerous?

Ketosis is a natural human state which is achieved in the absence of glucose (carbohydrates). However, ketoacidosis is an unnatural state of acidity associated with diabetes and extreme levels of ketosis simultaneously. Ketosis is considered safe. Ketoacidosis is not safe. You should always check with your primary care provider before attempting a ketogenic diet.

HOow Does Bhb Switch™ compare to Pruvit Keto-Os?

Bhb Switch™ is not an MLM (multi-level marketed) product. It is formulated and manufactured in Australia to the high Australian standards.  

Bhb Switch™ has a fully transparent open label providing 6.45g of the patented goBHB™ per serve. It is not clear how much Pruvit contains because it has a hidden proprietary blend.

Bhb Switch™ uses the highest quality University Researched and patented goBHB™ guaranteed for purity and potency. goBHB™ is HACCP, GMP and INFORMED SPORT® Certified. It is not clear what quality of ketones Pruvit uses. 

Bhb Switch™ has added ingredients to support benefits and nutrient recovery. Pruvit provides these but only in the MAX version and at unknown levels. 

Bhb Switch™ uses a balanced blend of Calcium, Magnesium and Sodium providing 333% less sodium than Pruvit Keto-OS.

Finally, Bhb Switch™ is considerably more cost effective than Pruvit. 

Can I Use Anything Else With Bhb Switch™ For Better Results?

We recommend using Amiino Switch™ as low calorie protein alternative. If you are trying to stay in ketosis.

We also recommend the use of Adrenal Switch™ to help support nutrient recovery.

Bhb Switch™ can also be stacked with Thermal Switch™ first thing in the morning before fasted cardio to maximise benefits.

PProtein Switch™ can be used on a low carbohydrate or ketogenic diet to support nutrient needs.