Container of Switch Nutrition&


200 Serves 100% Pure Taurine
Regular price $29.95

Boost your athletic performance and recovery with Taurine, a powerful amino acid known for its critical role in cell hydration, metabolism, and general health support. Essential for athletes looking to optimise their workout results, Taurine supports energy levels, regulates minerals within cells, and improves exercise capacity by reducing fatigue and muscle damage.

Taurine offers a safe and effective way to enhance athletic performance and accelerate recovery, making it an essential addition to any athlete's supplement stack.

  • Enhances Cellular Hydration
  • Supports Metabolic Function
  • Improves Cardiovascular Health
  • Boosts Exercise Capacity
  • Reduces Workout-Induced Fatigue
  • Aids Muscle Recovery

Boost endurance and athletic performance. Read here.

Game changer!

I love this product! I've always struggled with sleep but since taking this product I am sleeping better, I'm more relaxed and my recovery after a workout seems better also. It tastes amazing too. I'm especially liking the strawberry pineapple flavour.

Kelly on Sep 09, 2023

Best Hot Chocolate

Zoe on Sep 08, 2023

I love the chocolate flavour it makes the best hot chocolate and it’s sweet enough I don’t need to add any sugar. I look forward to my nightly hot chocolates.


Damen on Aug 11, 2023

I have mine as a hot drink at the end of my day . The taste is sensational and it’s so relaxing, just right to help get a good night sleep

understanding our benefits

Experience a significant muscle pump, improved endurance, and better thermoregulation, all contributing to superior performance and recovery.

Taurine plays a pivotal role in maintaining proper hydration and electrolyte balance in cells, crucial for endurance and performance.

It aids in the metabolism of fats, supporting energy production and efficient use of nutrients.

Studies suggest that Taurine supplementation can significantly improve exercise performance by reducing muscle damage and oxidative stress.

By combating oxidative stress and supporting antioxidant defences, Taurine helps reduce feelings of fatigue during and after workouts.

Its anti-inflammatory properties help speed up recovery time, allowing for more frequent and intensive training sessions.

Incorporate 1 serve of Taurine into your pre- or post-workout routine by mixing it with water or your preferred sports drink. For best results, take Taurine 20-30 minutes before exercise to maximise its performance-enhancing benefits. 

On rest days, consuming Taurine with meals can help maintain its beneficial effects on recovery and general health.

Serving size: 1 gAverage QtyAverage Qty
Serves per container: 200Per 1 g servePer 100 g
Energy17 kj1700 kj
Calories4 cal406 cal
Protein1.0 g100 g
Fat - Total0.0 g0.0 g
- Saturated0.0 g0.0 g
Carbohydrates0.0 g0.0 g
- Sugars0.0 g0.0 g
Fibre0.0 g0.0 g
Sodium0 mg0 mg
Taurine1000 mg100 g

INGREDIENTS: 100% Taurine

Although Taurine has no added gluten, dairy or soy containing ingredients, it is manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn, and fish. We advise individuals with medical conditions, are on medication or have severe allergies or sensitivities to consult their healthcare provider prior to use. 

This product is not intended or recommended for children under 15 years of age, pregnant or lactating women.