Lamb and Feta Greek Salad
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Lamb Strips
- Crumbled Feta
- Olive Oil
- Sliced Olives
- Crushed Garlic
- Shredded Lettuce (desired amt)
- 4 Diced Cherry Tomatoes
- 50ml Greek Yoghurt
- Finely Diced Chives
- Cucumber (desired amt)
- Red Onion (desired amt)
Method
- Fry lamb strips in olive oil over a medium heat continuing to stir for 3 mins.
- Add garlic and stir for 20 seconds then remove from the heat.
- Make salad by combining lettuce, tomatoes, olives and crumbled feta.
- Make dressing by adding crushed garlic and chives to yoghurt.
- Place salad on plate, add lamb and dressing and serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Lamb | 150g | 160g | 160g | 160g | 160g | 170g |
Feta | 30g | 30g | 30g | 40g | 50g | 50g |
Olive Oil | 2 tsp | 2 tsp | 2 tsp | 2 tsp | 2 tsp | 3 tsp |
Olives | 30g | 30g | 30g | 40g | 50g | 50g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Lamb | 140g | 140g | 150g | 160g | 160g | 160g |
Feta | 15g | 20g | 25g | 30g | 30g | 40g |
Olive Oil | 2 tsp | 2 tsp | 2 tsp | 2 tsp | 2 tsp | 2 tsp |
Olives | 15g | 15g | 25g | 30g | 30g | 40g |
