Sweet and Sour Chicken or Pork
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Brown or Basmati Rice (cooked)
- Honey
- Diced Free Range Chicken Breast or Pasture Raised Pork Fillet
- Macadamia Oil
- Chopped Fresh Pineapple
- ½ tsp Soy Sauce
- 1 Clove Crushed Garlic
- 1 Tbsp. Grated Ginger
- Pinch Chilli Flakes
- ½ - 1 Small Washed Chopped Red Capsicum (2cm²)
- ½ - 1 Small Washed Chopped Green Capsicum (2cm²)
- ¼ - ½ Small Chopped Onion (2cm²)
- 1 Sprig Finely Chopped Fresh Coriander
Method
- Prepare rice using the absorption method on the stove top or microwave and set aside.
- Mix soy sauce, honey, garlic, ginger and chilli into a large bowl and then add chicken or pork.
- Place covered in a refrigerator for 30 mins.
- Remove chicken / pork from the fridge and sauté over a medium to high heat in oil for 5 mins constantly stirring.
- Add capsicum, pineapple and onion and cook for a further 3-5mins.
- Put rice in a bowl add chicken mixture and garnish with coriander to serve.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Chicken | 150g | 160g | 170g | 170g | 180g | 180g |
Honey | 1 tsp | 1 tsp | 1 tsp | 2 tsp | 2 tsp | 3 tsp |
Macadamia Oil | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 2 tsp | 2 tsp |
Pineapple | 30g | 30g | 40g | 50g | 50g | 50g |
Rice | 140g | 150g | 150g | 160g | 160g | 160g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Chicken | 140g | 150g | 150g | 160g | 160g | 160g |
Honey | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp |
Macadamia Oil | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 2 tsp | 2 tsp |
Pineapple | 30g | 30g | 30g | 30g | 40g | 50g |
Rice | 100g | 120g | 120g | 120g | 140g | 150g |
