Thai Beef Salad with Brown Rice
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
Ingredients
- Brown Rice (cooked)
- Free Range Lean Beef Steak
- 1 tbsp Grated Fresh Ginger
- 1 Clove Crushed Fresh Garlic
- 1 tsp of Fish Sauce
- 1 tsp Sesame Oil
- 1 tsp Soy Sauce
- 1 tbsp Fresh Lime Juice
- 1 tsp Coconut Sugar or Sugar
- 1 tsp Coconut Oil
- 1 Medium Diced Washed Cucumber
- 1 – 2 Cups Spinach
- ¼ - ½ Small Finely Diced Red Onion
- ¼ Finely Chopped Red Chilli (add more if you prefer the dish spicier)
- 1 Finely Chopped Kaffir Lime Leaf
- 1 Sprig Finely Chopped Fresh Coriander
- 1 Sprig Finely Chopped Fresh Mint
Method
- Add rice and water into a pot at a 1:2 ratio and simmer over a low heat with the lid on occasionally stirring until water is absorbed.
- Combine garlic, ginger, fish sauce, soy sauce, sesame oil, fresh lime juice and coconut sugar. Wisk together until mixed and set aside as the dressing.
- Slice the beef into bite size pieces and put half the dressing over it and place in the fridge covered for 1-2 hours.
- Cover sweet potato in coconut oil and sea salt and place on a baking tray in the oven for 20 – 30 mins. Note: you may need to turn them.
- Combine spinach, cucumber onion, chilli, lime leaf, coriander and mint into a mixing bowl.
- Fry beef strips over a high heat until cooked through and lightly brown.
- Add beef to salad bowl and pour over remaining dressing. Mix and serve with sweet potato chips.
Additional info
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Beef | 150g | 150g | 160g | 170g | 180g | 180g |
Rice | 160g | 160g | 170g | 170g | 180g | 190g |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Beef | 130g | 140g | 150g | 150g | 160g | 160g |
Rice | 150g | 150g | 150g | 160g | 170g | 180g |