Hydrate Switch – Electrolytes & Hydration

This is my non-negotiable first thing in the morning — before I train, run, or even think about the day ahead. Dehydration and low electrolytes can seriously affect both mental clarity and physical performance, so Hydrate Switch helps me start strong. I’ll usually have another serve around 2 PM for a caffeine-free energy boost to get me through the afternoon. Whether I’m training clients, hitting the gym, or out for a run, it keeps me sharp, hydrated, and energised — without the crash.

Vitality Switch – Daily Greens for Gut Health, Energy & Immunity

Vitality Switch is something I take daily to support my overall health and performance from the inside out. It’s my go-to for gut health, natural energy, and immune support — especially important when I’m juggling training with full-time teaching. It helps me stay resilient, energised, and ready to take on whatever the day throws at me.

Creapure – Strength, Endurance & Recovery

This has been a game changer for my training. I take creatine daily to help improve my power, muscular endurance, and post-session recovery. It’s one of the simplest yet most effective supplements I’ve added to my routine — and it helps me back up session after session.

Power Switch – Focus, Energy & Drive

Power Switch is my go-to pre-workout when I need that extra fire to get through a tough session — especially after a long day at school. It gives me clean energy, laser-sharp focus, and the drive to push harder without the jitters or crash. Whether it’s a heavy lift, a tough HYROX session, or threshold running, Power Switch helps me turn up with intent.

Beta-Alanine – Delay Fatigue & Push Harder

I take beta-alanine to help me go further in high-intensity sessions. It supports muscular endurance by buffering lactic acid, which means I can train at a higher intensity for longer. It's especially useful when I’m deep into race prep and need every edge I can get to perform at my best.

Protein Switch – Clean & Effective Recovery

After every session, getting in quality protein is a must — and Protein Switch is my go-to. It’s plant-based, easy on my stomach, and helps kickstart recovery so I can back it up day after day. Whether I’m coming off a long run or a tough gym session, this is what helps rebuild muscle and keep me progressing.

Hydrate Switch – Replenish & Recover

Yes, it’s back — because Hydration Switch is just as important after training as it is before. Post-workout, it helps me replace the fluids and electrolytes I’ve lost, which is key for proper recovery and staying on top of my performance goals. It’s simple, effective, and always in my gym bag.

Multi-Mag – Muscle Function, Relaxation & Recovery

Multi-Mag is a key part of how I wind down at the end of the day. It supports muscle function and helps me relax after training and work — exactly what I need to promote proper recovery and prep for tomorrow’s sessions. It’s a small step that makes a big difference in how I feel heading into each new day.

Sleep+ – Deep, Restorative Sleep

Sleep is everything — especially when you’re training hard and juggling a packed schedule. Sleep+ helps me switch off and get the deep, restorative sleep I need to feel recharged and ready to go again the next day. Plus, the chocolate flavour makes it feel like a little nighttime treat.