N-Acetylcysteine (NAC) is a supplement that helps your body produce glutathione, a powerful antioxidant that protects cells from damage. It supports detoxification, boosts the immune system, and promotes lung health by thinning mucus. NAC also aids in liver and kidney function and may improve mental well-being by regulating neurotransmitters.

My daily dose of nutrients when life gets busy. I love this one for gut health, energy, skin and overall wellness. It’s an easy win that makes me feel like I’ve got my sh*t together, even when I don’t. And to be honest it’s just yummy! This paired with a variety of veggies in my diet is chefs kiss!

Hands down one of the most researched and effective supplements for strength and recovery. I mix it in my greens or my water to support muscle growth and mental clarity. You can get the flavoured or unflavoured and ALMOST everyone should be taking it!

My nighttime ritual. I wind down with this sweet treat after dinner, it’s chocolatey, calming and helps me sleep better. The magnesium and Ashwagandha blend helps balance stress and support recovery, especially on big training weeks. Plus I have it whenever for a little sweet treat!

This little adaptogen works behind the scenes to help regulate hormones, reduce stress and support better sleep. It’s already in Adrenal Switch, which is one reason I love that blend so much.

Honestly... I’ve been through a lot of protein powders. This one’s smooth, tastes like dessert, and doesn’t mess with my gut. I am a sl** for the peanut butter flavour when I haven’t prepped my food and need to hit my protein intake or want to bake some goodies but make sure they’re high protein the plant based proteins are my FAVs!

Magnesium is essential for muscle relaxation, promoting better sleep, and managing stress levels. Allowing my body and mind to reset for a good night's sleep. It’s a must-have to keep my stress in check and ensure my muscles stay relaxed and recover properly. Plus, it plays a huge role in overall wellbeing, supporting everything from mood to energy levels.

I’m not a bitter coffee girl, so I mix this into an iced almond milk mocha every morning and it’s honestly a highlight of my day. Supports mood, energy and hormones and tastes delish!!

Nope, I’m not eating liver anytime soon, been there done that and I cannot do that again!! But I am still getting the benefits from these little capsules. These are packed with iron, B12 and other essentials that support energy, skin and hormonal balance.

This one’s amazing for mood, focus, blood sugar and hormone support, especially around my cycle. I add it to my morning greens!!