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What is Flavoured Creatine?
Flavoured Creatine is a pure, science-backed creatine monohydrate powder with added natural flavouring for a refreshing taste. It supports strength, power, muscle recovery, and performance without the bland, gritty taste of unflavoured creatine.
Why take creatine?
Creatine is one of the most researched and effective supplements for performance. It helps your muscles store more energy in the form of ATP, allowing you to train harder, lift heavier, and recover faster.
What are the key benefits of Flavoured Creatine?
↳ Improves strength and power output
↳ Enhances muscle recovery and endurance
↳ Supports lean muscle growth
↳ Aids hydration and cell volumisation
↳ Supports brain health and cognitive performance
↳ Enhances muscle recovery and endurance
↳ Supports lean muscle growth
↳ Aids hydration and cell volumisation
↳ Supports brain health and cognitive performance
Who should use Flavoured Creatine?
It is ideal for athletes, gym-goers, and anyone who wants to boost training performance, recovery, and body composition. Creatine is suitable for both men and women, regardless of training level.
When should I take Flavoured Creatine?
You can take it daily, at any time of the day. For best results, take it consistently, either post-workout with your protein shake or at a regular time that fits your routine.
How much creatine is in each serve?
Each serve contains 5 grams of premium creatine monohydrate, the clinically validated daily dose shown to deliver maximum results.
Do I need to cycle creatine?
No. Research shows that creatine does not need to be cycled. Daily use is safe and effective for long-term performance and health benefits.
Will creatine make me hold water or bloat?
Creatine draws water into your muscles, not under your skin. This can lead to fuller, more hydrated muscles but not bloating or puffiness.
What flavours does it come in?
Flavoured Creatine is available in refreshing options like Mango Passionfruit, Lime, and Red Raspberry, making it easy and enjoyable to take every day.
Is Flavoured Creatine vegan-friendly?
Yes. Creatine monohydrate is synthetically produced to a pharmaceutical-grade standard. It does not come from animal sources and is suitable for vegans.
Why use creatine monohydrate over other forms?
Creatine monohydrate is the gold-standard form with the most scientific backing. It is proven to be safe, effective, and more cost-efficient than alternative creatine types.
How does creatine support brain health?
Creatine helps supply energy to brain cells, supporting focus, memory, and long-term cognitive function. Emerging research also suggests it may assist in healthy ageing and longevity.
How long until I notice results?
Some users may notice improved performance within a week. Maximum benefits such as increased strength, recovery, and muscle fullness typically appear after 3 to 4 weeks of consistent use.
Can I stack Flavoured Creatine with other Switch Nutrition products?
Yes. Flavoured Creatine pairs well with:
↳ Protein Switch or WPI Switch post-workout
↳ Hydrate Switch during training for optimal hydration
↳ Adrenal Switch or Sleep+ to support relaxation and recovery
↳ Protein Switch or WPI Switch post-workout
↳ Hydrate Switch during training for optimal hydration
↳ Adrenal Switch or Sleep+ to support relaxation and recovery
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