Hydrate + Caffeine: I use this on days when I need a little extra kick of energy first thing in the morning or around my training. A nice clean kick of energy alongside key electrolytes.

NMN: To support long-term energy and recovery at a cellular level. It helps with overall vitality and endurance, especially when training hard and juggling a busy schedule.

Greens: This super-greens blend supports my immune system, digestion, and gut health. It helps me cover my nutritional bases first thing in the morning and sets me up feeling energised and balanced.

Sea Moss: This super-greens blend supports my immune system, digestion, and gut health. It helps me cover my nutritional bases first thing in the morning and sets me up feeling energised and balanced.

Collagen Switch: I add Collagen Switch to support my joints, tendons, and overall recovery. It’s a key part of keeping my body strong, mobile, and ready for the physical demands of both hockey and hybrid competition.

Hydrate: A daily essential for me to support proper hydration and electrolyte balance. It helps me stay energised, focused, and performing at my best through training and day-to-day life.

Taurine: Taurine supports my endurance, hydration, and recovery. I use it to help manage fatigue and keep my performance consistent, especially during high-output sessions.

Citrulline: A key part of my pre-training routine. It supports blood flow, endurance, and training intensity so I can get more out of every session.

Creatine: I use creatine as a long-term foundation for strength, performance, and muscle health. Creatine helps replenish ATP, the body’s primary energy source, supporting improved power, endurance, and recovery. Over time, it also supports lean muscle mass and cognitive performance, making it a staple for both physical performance and overall longevity.

Ashwagandha: Ashwagandha helps me manage stress, support recovery, and stay balanced both physically and mentally. It’s a simple daily addition that supports sleep quality, focus, and long-term performance.

Mag3: I turn to Magnesium Threonate to enhance my cognitive function, as it crosses the blood-brain barrier, supports deep sleep for optimal recovery, and reduces muscle cramps for better performance. It’s perfect for me when I need sharp focus, restful sleep, and relaxed muscles during intense workouts.