Hydrate Perform Sugar Free: Electrolytes & Hydration is my absolute non-negotiable first thing in the morning before I train or head out for a run. Starting the day properly hydrated and topped up with essential electrolytes is critical for both my mental clarity and physical performance. When hydration or electrolytes are low, performance takes a hit, so this is how I make sure my body is ready to move, focus, and perform at its best.

Hydrate Perform: Electrolytes with carbs is what I reach for on bigger training days and competition sessions when performance really matters. The added carbs provide the fuel I need to push harder, go longer, and stay sharp, while the electrolytes keep hydration dialled in from start to finish. Whether it’s an intense workout, a long run, or comp day, Hydrate Perform helps me show up ready to perform.

Glutamine: This is my go-to for recovery and gut support, especially on heavy training days. Glutamine plays a huge role in muscle repair, immune function, and keeping my gut feeling good when training volume is high. It helps reduce soreness, supports recovery between sessions, and allows me to back up day after day without feeling run down. Whether I’m training clients, lifting, or running, Glutamine is a non-negotiable in my recovery routine.

Magnesium L-Threonate (Mag3): Mag3 is essential for both my performance and recovery. Magnesium L-Threonate supports muscle function, nervous system health, and mental clarity — which is huge when I’m training hard and juggling long days. It helps reduce muscle tightness, supports quality sleep, and keeps my body and mind functioning at their best. This is a daily staple for staying sharp, recovered, and ready to perform.

Fish Oil: Fish Oil is a must for keeping my joints healthy and inflammation under control. With the amount of training I do, supporting joint health and recovery is non-negotiable. High-quality omega-3s help reduce inflammation, support mobility, and keep my body moving freely so I can train consistently without setbacks. Whether I’m lifting, running, or coaching all day, Fish Oil helps keep me pain-free and performing at my best.

Power Perform: Power Perform is my go-to pre-workout when I need an energy and focus boost. I take it in the morning before my first training session if I’m not having a coffee, or before an afternoon session when I need a pick-me-up. It provides clean energy, mental focus, and performance support without the crash, helping me stay switched on and train at a high level.

Beta Alanine: Beta-Alanine is perfect when I don’t need extra caffeine but still want a performance kick. If I’ve already had enough coffee, this is what I’ll use before a session. It helps delay muscle fatigue, improves endurance, and allows me to push harder during high-intensity training without overstimulating my nervous system — ideal for later sessions or double training days.

Protein: Protein is something I use daily to support recovery and overall nutrition. I often add it to my oats in the morning or mix it into yogurt for dessert to help hit my protein targets. I personally find vegan protein the easiest to digest, but this WPI has honestly surprised me — I usually struggle with dairy-based proteins, but this one is light, easy to digest, and sits really well. When I’m having protein on its own, I’ll use WPI with water post-training for fast, effective recovery.

Creatine: Creatine is a daily staple for improving strength, power, and overall training performance. I use it consistently to support muscle output, endurance, and recovery across all my sessions. It helps me lift heavier, train harder, and maintain performance over time — without relying on stimulants. Whether I’m in a strength phase or training multiple times a day, Creatine is essential for consistent progress.

Greens: Greens are a key part of my night-time routine to support digestion, recovery, and overall health. After a long day of training, coaching, and being on the go, this helps me reset and nourish my body before bed. It supports gut health, reduces bloating, and provides essential micronutrients that can be hard to get consistently from food alone. Taking Greens at night helps my body recover and supports better digestion.

Adrenal: This is a key part of my night-time routine to help me unwind, recover, and switch off after long days of training, coaching, and being constantly on the go. When stress levels run high, it’s easy for recovery and sleep quality to take a hit — this helps bring my body back into balance before bed. Adrenal Switch supports the nervous system, helps manage cortisol levels, and promotes a calmer state so I can properly recover overnight. Taking it at night helps me relax, improve sleep quality, and wake up feeling refreshed, focused, and ready for the next day.