Creatine Monohydrate
I start my morning with Creatine to maintain strength and power throughout my entire training cycle. It’s a simple but essential tool that helps me stay strong, perform better, and recover faster — no matter what phase of training I’m in.

Hydrate Switch
Hydrate is a non-negotiable for me. It ensures my body is properly hydrated and replenished with essential electrolytes first thing in the morning. No matter how hard I’m training or how busy life gets, I know I’m setting my body up with the right foundation to perform, recover, and stay energised throughout the day.

Power Perform
Power Perform is my go-to before a big session. It delivers the explosive energy, strength, and endurance I need to attack even the toughest workouts. Whether it’s sprint intervals, heavy lifts, or a high-intensity HYROX session, it helps me show up and perform at my best every time.

Multi-Mag
Multi-Mag is a non-negotiable for me when it comes to recovery. I take it post-workout to help my body properly unwind and recover. After hard training sessions, it helps calm my nervous system so I can recover at my best, ready to go again.

WPI Perform
After training, getting high-quality protein in fast is a priority. WPI Perform helps repair and rebuild my muscles, giving my body what it needs to recover stronger and bounce back quickly for the next session.

Collagen Switch
Alongside my protein, I add Collagen Switch to support my joints, tendons, and overall recovery. It’s a key part of keeping my body strong, mobile, and ready for the physical demands of both hockey and hybrid competition.

Sleep
Recovery doesn’t just happen in the gym — it starts with quality sleep. I take Sleep+ at night to promote deeper, more restful sleep. It helps calm my body and mind after a big day of training, ensuring I'm recovering at my absolute best.