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What is Sleep?
Sleep is a natural sleep support formula designed to help you fall asleep faster, enjoy deeper rest, and wake up refreshed. It combines amino acids, probiotics, vitamins, minerals, and plant extracts that work together to calm the nervous system, support melatonin production, and promote restorative sleep.
When should I take Sleep?
Take one serve of Sleep 30 to 60 minutes before bed. This allows the ingredients to align with your body's natural sleep cycle for optimal results.
What are the key benefits of Sleep?
↳ Calms the mind and reduces stress before bed
↳ Improves sleep quality and duration
↳ Supports recovery, hormone balance, and mood
↳ Promotes next-day energy and focus without grogginess
↳ Improves sleep quality and duration
↳ Supports recovery, hormone balance, and mood
↳ Promotes next-day energy and focus without grogginess
Who should use Sleep?
Anyone who has trouble falling asleep, wakes during the night, or feels unrefreshed in the morning. It's ideal for shift workers, busy parents, athletes, students, and those experiencing high stress.
Will Sleep make me drowsy the next day?
No. Sleep promotes restorative sleep without sedation. You should wake up feeling refreshed and ready to go.
Is Sleep addictive?
No. Sleep is non-habit-forming and supports your body’s natural sleep pathways. It does not cause dependency or withdrawal symptoms.
What flavours does Sleep come in?
Sleep is available in comforting flavours like Choc Honeycomb, Hot Chocolate, and Caramel, designed to be enjoyed as part of a relaxing bedtime ritual.
Is Sleep gluten-free, dairy-free, and vegan-friendly?
Sleep contains no added gluten or dairy and is 100% vegan-friendly. It is produced in a facility that also handles gluten and dairy.
How does Sleep help reduce stress and calm the mind before bed?
Holy Basil and Phosphatidylserine help reduce cortisol levels, while Myo-Inositol calms the nervous system. This combination helps the body relax before sleep.
What role do amino acids play in Sleep?
L-Glycine is an amino acid that helps lower core body temperature and promote relaxation, both of which are essential for quality sleep.
Why include Magnesium, Zinc, and key vitamins in Sleep?
The ZMA+ blend (Magnesium, Zinc, Vitamins B6, B12, Folate, and Vitamin C) helps relax the nervous system, support neurotransmitter activity, and regulate sleep rhythms for deeper rest.
How does gut health link to better sleep in Sleep?
Sleep includes LactoSpore probiotics to support gut health, which is closely linked to serotonin production and mood regulation, both important for quality sleep.
How quickly will I notice results with Sleep?
Many users report feeling calmer after their first serve and notice improved sleep within a few nights. Full effects typically build over 2 to 3 weeks of consistent use.
Can I stack Sleep with other Switch Nutrition products?
Yes. Sleep stacks well with:
↳ Collagen Switch, for joint repair and skin health
↳ Hydrate Switch, for daytime hydration and recovery
↳ Greens, for immune and wellness support
↳ Creatine, for next-day strength and performance
↳ Collagen Switch, for joint repair and skin health
↳ Hydrate Switch, for daytime hydration and recovery
↳ Greens, for immune and wellness support
↳ Creatine, for next-day strength and performance