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Hydrate Perform

$49.95 AUD

Carbs + Electrolytes For Endurance

Fuel your performance. Don’t leave it to chance.

Carbohydrates are the body’s preferred fuel source during high intensity and endurance training. When sessions extend, output drops, not because of effort, but because of fuel.

Hydrate Perform is built to deliver carbohydrates alongside key electrolytes to support sustained performance. A precise blend of fast absorbing carbs, electrolytes, amino acids and antioxidants, designed to help maintain energy, delay fatigue and åsupport consistent output across longer sessions.

Whether you're preparing for HYROX, tackling long runs or training multiple times per week, this is fuelling designed to keep up with the work.

HASTA Certified. Independently tested for over 200+ WADA (World Anti-Doping Agency) prohibited substances.

Flavour: Lemon Lime
Hydrate Perform
$49.95 AUD
Lemon Lime

Complete your fuelling system:

View details

Stage: Prime | PERFORM | Rebuild

When to use: Consume before, during (intra) or after training. Increase serves based upon session intensity and duration.

What it supports:


》Carbohydrates for training
Provides 21 g fast-absorbing carbohydrates for use during longer or higher intensity sessions

》Full spectrum electrolyte blend
Includes five key electrolytes including Sodium, Potassium and Magnesium for use during training

》Sodium-focused formulation
Over 800 mg Sodium with over 400 mg Potassium in a balanced ratio

》Added Taurine and Vitamin C
Includes 1000 mg Taurine and Vitamin C as part of the formulation

》Tested for athlete confidence
Independently tested for over 200+ WADA (World Anti-Doping Agency) prohibited substances
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Key Benefits

  • Train Fuelled, Not Fasted

    Hydrate Perform fuels your body with 21 g of fast acting carbohydrates per serving to deliver a steady stream of energy during intense workouts. Designed to keep you performing at your best, it ensures you never run out of fuel when it matters most.

  • Fast Digesting Carbohydrates

    Formulated with fast-absorbing carbohydrates that provide quick and sustained energy, Hydrate Perform ensures you stay energised throughout your training session without the discomfort associated with slower-digesting fuels.

  • Hydration Support

    Contains 802 mg of sodium, 403 mg of potassium, and 920 mg of chloride to replenish vital electrolytes lost through sweat. Hydrate Perform helps you maintain optimal hydration, allowing you to push harder for longer during your workouts.

Us vs them.

Our Performance Electrolytes

$2.49 per serve

802mg Sodium

167mg Magnesium Citrate

55mg Calcium

403mg Potassium

1000mg Taurine

40mg Vitamin C

Performance Carbohydrates

No artificial ingredients

Sports Drinks

$4.50 per serve

175mg Sodium

55mg Magnesium Citrate

137mg Calcium

0mg Potassium

0mg Taurine

0mg Vitamin C

Simple sugars

Everything artificial

  • 5 stars: 14 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
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Liam Zito
Go-to for endurance.

Been using Perform Hydrate for a while now and it’s been unreal. Used it for a half marathon PB and through a massive Backyard Ultra effort and never had any stomach issues. Even after hours of drinking it, I didn’t get sick of the flavour either. Easy to drink and easy on the gut.

S
Syed Saad
Instra workout

Best intra workout. .

S
Simon Wildes
Hydrate Perform - A Game Changer?

As a regular user of "Sports Drinks" your add comparing Hydrate Perform v Gatorade's etc caught my attention. I'll be using it as major part of my fueling and hydration regime in an upcoming 50K trail race - in a preparation for a future 100 mile race. It's worked well in training thus far. The real test comes in competition - I'll update further.

S
Simon
Cycle To Escape Cycling – Switch Nutrition

Cycle To Escape Review – Switch Nutrition

At Cycle To Escape, we take nutrition and hydration very seriously, especially for endurance sports like cycling in the hot and humid climates of Thailand and other destinations around the world.

We wanted to be very selective about the brands we partnered with, and after considerable research, we chose Switch Nutrition because of the quality of their products and their strong focus on performance and recovery.

We have been using the Switch range with both our lead riders and cycling guests for some time now and have noticed a real difference, particularly on longer rides. Riders have reported better hydration, improved recovery, and more consistent energy levels.

Whether you are a serious athlete or someone who simply enjoys fitness, good nutrition and hydration are essential. We would definitely recommend giving Switch Nutrition a try.

CEO – Cycle To Escape Holidays / Swim To Escape

C
Craig Halcrow
Best I’ve used for rehydration

Switch delivers awesome hydration products and this one has been a life changer in the past year. It is a thirst quenching drink and I can my feel my body’s recovery is better after work outs. Wouldn’t go without it now.

R
R
Tastes like bubblegum

I wish this flavour came in the sugar free because it’s soooooo good. I have to have a lot of sodium and electrolytes for POTS but I can’t have so much carbs added.

T
Tim
Hydrate Perform

Mixes well. Lovely flavours. The dextrose is a great boost for morning cardio sessions.

Thank you for your review of our product, Hydrate Perform. We're glad to hear that it mixes well and that you enjoy the flavors. Our dextrose is specifically designed to provide a boost for morning cardio sessions, so we're happy to hear it's working for you. Keep up the great work and stay hydrated!

A
Anonymous
Tasty!

Perfect to get some carbs in before a morning run. Tastes great and mixes perfectly!

We're glad to hear that it's been a tasty addition to your morning routine and that it mixes well for you. We hope it continues to fuel you on your runs.

A
Aj
Hydrated!

Not only does it taste great I feel great throughout my workouts!

My wife is a runner and also loves it, which is great!

Thanks for the awesome review! We're stoked to hear you're feeling great during workouts! Love that it's a hit with your wife too! Hydrated and powering through together 💪

A
Alex
Hydrate Perform

Perfect for pre/during and post runs. Really helps during long runs on hot and cold days

Thanks so much for the great feedback! We're glad Hydrate Perform is keeping you going strong on those long runs, rain, hail, or shine! ‍♂️💪

M
Melissa R.
It taste great and help

It taste great and help keep my hydration on track during the day

That's amazing to hear Melissa! Thanks so much for your review

O
Owen K.
First time I have ever

First time I have ever had a supplement that has tasted this good!

That's amazing to hear! We are glad you are loving the products just as much as we loved creating them!

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Miriam M.
AMAAAAZING!!!!

One of my favourite supplements! I buy 3 boxes of sachets at a time and mix up the flavours. I have one a day. It tastes amazing, gives me that caffeine free burst of energy and keeps me hydrate. Oh - and I get all the extra good stuff that’s packed in there. It’s the best!!

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Chad T.
This Stuff is Amazing!

Have had nothing but good results when using this. Consume it 1-2 hours before physical activity or running and can noticeably feel the difference! Would recommend to anyone who asked what to have pre activity.