I start my day with Hydrate to replenish fluids and electrolytes after a night's rest. This sets me up for optimal hydration before training.

I also take Beta-Alanine to support endurance and delay muscle fatigue, alongside Creatine to maintain strength and power throughout my training cycle.

To sharpen my focus and kickstart my metabolism, I add Alpha Switch Caps, which help with energy and mental clarity as I get ready for the day ahead.

Before training, I mix either Thermal Switch or Power Switch for the ultimate energy and performance boost - Thermal keeps me focused and fired up, while Power fuels explosive strength and endurance, so I will take one of these depending on the type of workout I’m doing.

I also include Hydrate Perform to ensure my body has the essential electrolytes and fast-digesting carbs needed for peak performance during my session.

Recovery is key, so I stack Collagen Switch with WPI Switch to support muscle repair and joint health after intense training. I add Creatine again to replenish stores and enhance muscle recovery.

To aid in overall cognitive function and balance stress, I take Alpha Switch, ensuring I’m mentally and physically ready for the rest of the day.

Winding down properly is just as important as training hard. I take Sleep+ to promote deep, restorative sleep and Adrenal to support recovery and manage stress levels overnight.

I also take Creatine one last time to support muscle recovery while I sleep. Lastly, I use Nose Strips to improve nasal breathing, which helps enhance sleep quality and overall recovery.