Hydrate: A non-negotiable first thing in the morning - replenishing key electrolytes to support optimal hydration. Supporting energy levels and focus through training and day-to-day life.

Hydrate + Caffeine: I use this on days when I need a little extra kick of energy first thing in the morning or around my training. A nice clean kick of energy alongside key electrolytes.

Greens: This super-greens blend supports my immune system, digestion, and gut health. It helps me cover my nutritional bases first thing in the morning and sets me up feeling energised and balanced.

Vitamin D3 & K2: I use Vitamin D3 & K2 for long-term foundational health, especially bone and cardiovascular support. When paired with Vitamin D3, K2 helps direct calcium into the bones where it belongs, while keeping it out of the arteries - supporting both bone strength and heart health over time.

Hydrate + Caffeine: A blend of electrolytes and caffeine that gives me a clean, steady kick of energy before my workouts.

Power Perform: A pre-workout without the jitters. Power gives me clean, focused energy and helps me show up for high-quality training sessions - even on days when motivation or energy is low. It enhances mental focus, endurance, and overall performance without the crash - & tastes so good!!!

Creatine: A non-negotiable for me. An essential for supporting muscle growth and recovery. 

Hydrate: Optimises daily hydration, supports energy levels, and promotes all-day performance.

WPI Protein: Fast-absorbing protein to support muscle recovery and growth. It gives my muscles the immediate fuel they need after tough sessions, helping repair tissue and maintain lean muscle mass.

Multi-Mag: Recovery matters just as much as training, and prioritising it is non-negotiable. Multi-Mag is a blend of six difference magnesium types that helps my body relax, supports muscle recovery, and keeps hydration in check after a big training day. 

Adrenal: My go to go-to magnesium and stress-support powder for unwinding, supporting quality sleep, and recovering well during marathon training.