Hey, I’m Mils: An online strength & mindset coach, content creator and the official Hybrid Trainer on the KICApp.

I believe in living life holistically: training hard, working hard, but also resting hard and prioritising mindset and happiness. I now work solely online, coaching, creating content and leading the Hybrid movement on the KICApp; a global wellness app prioritising mindful movement!

Being self employed means you’re pulled in many different directions and you actually work more than ever so balancing operating at the highest level and also juggling some pretty big training goals within the functional + hybrid space means I need all the support I can get. Switch Nutrition is the only brand I genuinely trust to help me do that.

I’ve been obsessed with their products and values for years: clean, research backed, and made by genuinely good humans who care about helping people feel and perform their best. Being part of the Switch family is honestly a huge “pinch me” moment, and I’ll never stop banging on about how much I love them.

Here’s a peek into my daily routine and how I use my favourite Switch products to support my training, recovery, focus, and sleep: basically everything that helps me show up as my best self (without burning out in the process).