Ruby Fraser

Ruby Fraser – Fuelling Strength & Performance

I’m Ruby, a Sports Nutritionist, Personal Trainer, and Online Coach with a passion for strength training and optimising body composition. I love helping people fuel their bodies effectively so they can build strength, boost energy, and feel their best.

For me, training smart and supporting it with the right nutrition is key to making real progress. That’s why I incorporate Switch Nutrition products into my routine - to enhance recovery, maintain energy levels, and maximise performance.

Check out my top picks below and start fuelling your training like I do…

WPI Switch - My go-to post-workout protein for muscle recovery and lean gains. Light, smooth, and packed with quality protein to support my strength training.

Creatine - I take this daily with my WPI to enhance strength, power, and muscle endurance. A must-have for performance and recovery!

Vitality Switch - A daily mid-morning ritual to boost energy, digestion, and overall wellness. It’s my way of getting in essential nutrients with minimal effort!

Collagen Switch - I mix this with my greens for skin, hair, nails, and joint support. An easy way to nourish my body inside and out.

Coffee Switch - My daily caffeine + chocolate fix! I mix it cold with chocolate coconut water for a smooth, energising pick-me-up.

Sleep+ - My go-to nighttime drink to wind down, improve sleep quality, and support recovery while I rest.