Hey friend!

Sally O’Neil here 👋🏻

As a Clinical Nutritionist BHSc working in the health industry for over 12 years, I always take a food-first approach to health optimisation.

In our fast-paced lives and declining quality of available ingredients I firmly believe that evidence-based supplements can support us in a way that food and lifestyle changes can’t.

I know that trying to pick quality, effective supplements can be confusing and overwhelming. That's precisely why I've created this simple collection page to guide you. Here, I’ve listed the supplements I personally use and trust for my private nutrition clients too.

My goal is to simplify your journey towards optimal health.

I’d love to see how you use them in your daily routine.

Sal x

Don’t forget to tag me @thefitfoodieblog.

Colostrum:

Colostrum is packed with nutrients and immune-boosting goodies to keep your gut happy and your body protected. Sourced from high-quality bovine sources, it’s an awesome way to support immunity and recovery, especially for those days when you need a little extra defense.

Hydrate Switch:

Hydrate Switch is your go-to for staying hydrated and keeping your energy up throughout the day. It’s a full-spectrum electrolyte formula packed with all the essentials—sodium, potassium, magnesium, and more—to help you rehydrate and recharge after a workout, a busy day, or just when you need a little extra pep in your step. No sugar, no nonsense—just what your body needs!

Creatine:

If you’re looking to level up your workouts, creatine is a must-have. It helps to boost strength, power, and muscle recovery. It’s all about supporting your body’s natural energy production, so you can push harder, recover faster, and see the results you’re after. Plus, it’s great for brain health too!

Protein Switch (plant-based):

Protein Switch is a clean, plant-based protein that mixes five different protein sources to give you a smooth, tasty boost whenever you need it. It’s free from any artificial junk, making it a great choice if you’re looking for a quality protein without any of the usual nasties. Perfect for post-workout shakes or adding a little extra protein to your day.

Adrenal Switch:

Who doesn’t love a good cup of hot chocolate? Adrenal Switch Hot Chocolate is a delicious way to unwind while giving your body the support it needs to manage stress and recover. With adaptogenic herbs like Ashwagandha and calming L-Theanine, this tasty blend is perfect for helping you relax and recharge at the end of a hectic day. Cozy up with a cup and let it work its magic!

Glycine:

Glycine is a small amino acid with big benefits. It supports better sleep, brain function, and even helps with collagen production for healthy skin and joints. Easy to take and super versatile, Glycine is a simple addition to your routine to help you feel more rested and rejuvenated.

Ashwaganda Capsules:

Feeling stressed? Ashwagandha has got your back. These Ashwagandha Caps are perfect for helping your body handle stress and promoting a sense of calm. Known as a powerful adaptogen, Ashwagandha is all about balance—whether it's your stress levels, immunity, or just overall wellbeing. A great addition to anyone’s daily routine!

Berberine:

Meet Berberine—your new best friend for keeping blood sugar and metabolism in check. This powerful plant extract is great for supporting healthy glucose levels and even gives your gut some love. It’s an excellent choice for anyone who wants to support their metabolic health and feel more balanced every day.

Inositol:

Inositol is like a little helper for your mood, hormones, and metabolism. It’s especially popular for women looking to support their overall health, particularly when it comes to hormonal balance and mental clarity. Our Inositol is pure and effective—easy to mix into your routine for a daily boost.

Beef Liver Capsules:

Beef Liver Caps are like nature’s multivitamin—loaded with vitamins A, B12, iron, and more. These capsules are made from grass-fed, pasture-raised cattle and are an easy, no-fuss way to get all the benefits of liver without having to cook it. Great for a natural boost in energy, vitality, and overall nutrition!

Dim+:

DIM+ is all about helping you keep your hormones balanced. With a blend of DIM and supporting nutrients, it’s particularly useful for women wanting to support healthy estrogen metabolism. Think of it as a little boost for your body’s natural hormone balance!

NAC:

NAC is like a super-helper for your body’s detox and defense systems. It’s great for boosting glutathione (your body’s master antioxidant), supporting liver detox, and even helping with respiratory health. Our NAC is a solid pick if you’re looking to step up your detox game and support overall wellness.