Man sitting in a podcast setup smiling and holding Switch Nutrition Hydrate and Sleep+ tubs, with a microphone and indoor plant behind him.

SARAH FRY

Hi, I’m Sarah Fry — a Melbourne-based personal trainer, pilates instructor, and fitness enthusiast. I’ve spent the past 10+ years helping people build confidence and become their strongest selves.

When I’m not coaching or running classes, I’m usually chasing down my next challenge. Recently, I completed a 454km run across Victoria to raise funds for Multiple Systems Atrophy, ran the Nike Melbourne Marathon, and set the world record for the 24-hour SkiErg! I split my time between Melbourne, Sydney, and Noosa, and I’m always on the move training, competing, and living the active lifestyle I love.

I’m really passionate about the quality of what I put into my body — and Switch products are a big part of my routine. Here are my go-to favourites that help me train harder, recover faster, and perform at my best.

Follow my journey @sezzyfryfit.

Hydrate Switch

I’m always on the move, so Hydrate Switch sachets are a must for me. They’re packed with electrolytes to keep me fuelled, energised, and performing at my best, whether I’m training, racing, or recovering.
Creatine Monohydrate

Creatine is a non-negotiable in my daily routine. It helps me build strength, recover faster, and perform at a higher level -
whether I’m lifting, running, or hitting a tough competition.
Protein Switch

I use Protein Swtich Plant Protein to make sure I’m getting enough high-quality protein each day. It’s smooth, easy to digest, and perfect for helping me recover and stay strong through all my training.
Sleep+

Recovery is everything. I take Sleep+ at night to help wind down, support deep sleep, and make sure I’m ready to go again the next day - mentally and physically.
  • Hydrate Switch

    Hydrate Switch

    $49.95 AUD
    Sugar-free daily hydration
  • Switch Nutrition HYDRATE Electrolyte Rehydration Blend in Mango Passionfruit Flavour, 150g container with 25 servings, displaying no added sugar or caffeine, and enriched with B-vitamins, taurine, and antioxidants, with a 60-day money-back guarantee seal.

    Hydrate Switch Tub

    $49.95 AUD
    Sugar-free daily hydration
  • Switch Nutrition Creatine Monohydrate - 500g tub, 100% pure, vegan-friendly, unflavored, 200 servings. Black and grey packaging with 'Creatine' text on the label.

    Creatine Monohydrate

    From $29.95 AUD
    Maximise strength & muscle gains
  • Black container of Switch Nutrition Protein labeled 'Organic Sprouted Plant Protein' in Vanilla Bean flavour with a '30-day money back guarantee' and '#1 plant protein' badge, containing 30 servings at 900g.

    Protein Switch

    $74.95 AUD
    Plant-based protein to support muscle growth & recovery
  • Switch Nutrition Sleep+ Magnesium, Relaxation & Sleep Support Supplement in Chocolate Flavor, 240g (30 Serves). Helps reduce anxiety, improve mood, and promote healthy sleep. Black container with a minimalist design.

    Sleep+

    $69.95 AUD
    The ultimate solution for healthy sleep
  • Sleep+ Capsules

    Sleep+ Capsules

    $69.95 AUD
    Magnesium, relaxation & sleep support