Hi, I’m Shonel.

I'm a coach in mobility & movement, endurance cyclist, and mental health advocate based on the Sunshine Coast, Australia.

In July 2026, I’ll be cycling around Australia (approximately 14,200km) to raise awareness for mental health and suicide prevention in support of the International Association for Suicide Prevention (IASP).

This journey is deeply personal to me and is about far more than cycling; it’s about starting conversations, sharing real stories, and showing people they are not alone. I’ll be documenting the entire journey daily through social media to inspire connection, resilience, and hope.

Nutrition, movement, and mental wellbeing all go hand in hand, especially during challenges like this. Switch’s products are playing a huge role in helping fuel my training, recovery, performance, and overall wellbeing throughout this journey. As someone passionate about fitness and mental health, I strongly believe taking care of your body physically can have a powerful impact on your mental health too. 

If you can donate - thank you.
If you can share - thank you.
If you’re simply following along - that matters more than you know.

Donate here.