Flavoured Creatine: I will never NOT take creatine daily to support strength, power, and performance. It’s one of the most researched supplements out there and helps me train harder and recover. I take mine first thing in the morning with my greens powder but you can take it any time of day.

Greens: This is my non negotiable for covering nutritional bases on busy days. It supports gut health, immunity, and overall wellbeing. I take it first thing in the morning with my breakfast to start the day ticking my boxes! Fruit Juice flavour - YUM.

Power Perform: This is my go-to pre training pre workout. I need focus, energy, and output without the jitters so I use it before every session so I can really push the intensity, lift heavy, and stay mentally sharp.

Hydrate: I mix up an icy-cold hydrate to sip on during my training sessions to support hydration and electrolyte balance. It helps with performance and recovery. The hydrate is literally a life-hack to feeling better everyday. Especially important when I’m sweating, travelling, or training back to back.

WPI Protein: Protein is key for muscle repair and recovery. I use WPI post training as a simple way to boost daily protein intake. Easy, reliable, and fits seamlessly into my routine.