SuperGreens Powder – Chocolate Flavour
This stuff actually slaps! Every single morning, I wake up, grab a glass of water, throw in a scoop of these greens, and down it as quickly as possible. It helps kickstart my digestion, boosts my gut health, and fills in the gaps with vitamins I might miss throughout the day. With 42 superfoods, it’s the perfect addition to my whole food diet, ensuring I get a broad spectrum of vitamins, minerals, and antioxidants. The organic mushrooms, adaptogens, and probiotics also support my immune system and help me combat fatigue from an already exhausting work week.

Complete Protein – Chocolate Flavour
Taking the top spot for me is the chocolate-flavoured Complete Protein. With my 110kg frame, the grass-fed bovine and ethically sourced marine collagen helps me build and maintain muscle and joint health. This blend packs in Type I, II, and III collagen peptides, supporting everything from skin and nails to gut health. Plus, it tastes just like a chocolate shake, sweetened with stevia so there’s no crash or insulin spike. All 9 essential amino acids in this protein blend work to maximise gains. Pro tip: mix 2 scoops with 500g of Greek yoghurt for one of the tastiest dessert treats you’ll find!

If you're interested in the most researched supplement to boost strength, muscle size, and performance, creatine monohydrate is a must-have. It supports muscle growth and recovery, allowing you to train harder and longer.

Creatine isn’t just for your muscles -your brain runs on creatine phosphate, so supplementing with creatine can also enhance mental performance.

Mental stim pre-workout
Whether it's a long, hot day on the rig or a tough gym session, this pre-workout gives you a solid kickstart. It fuels energy, focus, and muscle pumps thanks to a blend of B vitamins, caffeine from arabica beans, and glycerol, which together boost your energy, performance, and mental clarity.

Electrolytes & Hydration
Electrolytes are probably the most underrated yet simple supplement that can massively boost performance. I never realised just how much of a difference dehydration and low electrolyte levels could make on my mental and physical output. This has become my non-negotiable before any workout, and I often turn to it in the afternoon to revive my body instead of grabbing another coffee.

Recovery & REM Sleep Support
The very first supplement recommended to me by the new owner of Switch during my 100-day challenge made a huge difference in how much recovery I could squeeze into short bursts of time. If you’ve been following my journey, you know I’ve pushed my body through some intense challenges. Adrenal has shown me that recovery is just as crucial - if not more so - than what you do in the gym.

If you’re after better recovery and sleep, Adrenal Switch is the GOAT. My go-to is the hot chocolate flavour, and lately, peaches and cream has also been a favourite.