Chicken Fried Cauli Rice
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.

INGREDIENTS

Chopped Cauliflower (blended into rice size pieces)

Coconut Oil

Diced Free Range Chicken Breast

Chopped Macadamias

1 Sprig Spring Onion

Pinch Sea Salt

Pinch Pepper

1 Tbsp. of Fresh Orange Juice

¼ tsp Apple Cider Vinegar

1 tsp Olive Oil

1 – 2 Cups of Washed Mixed Lettuce Salad

METHOD

  1. Add pepper, salt, diced onion, macadamias (If your plan allows) and coconut oil to cauli rice and stir.
  2. Make a dressing from juiced orange, apple cider vinegar and olive oil. Put in a jar and shake.
  3. Pan fry chicken in coconut oil over a medium heat until browned.
  4. Add cauliflower mix to chicken and cook for 3-5 mins over a medium heat constantly stirring.
  5. Place lettuce mix on a plate and add chicken cauli rice mix to the side.
  6. Pour dressing over salad and chicken and rice mixture and serve.

MALE

65-75KG

75-85KG

85-95KG

95-105KG

105-135KG

135KG +

Chicken

160g

160g

170g

180g

180g

180g

Cauliflower

150g

150g

150g

150g

150g

150g

Coconut Oil

1.5 tsp

1.5 tsp

1.5 tsp

1.5 tsp

1.5 tsp

2 tsp

FEMALE

Up to 65KG

65-75KG

75-85KG

85-95KG

95-120KG

120KG +

Chicken

130g

140g

150g

160g

160g

160g

Cauliflower

100g

100g

100g

100g

100g

100g

Coconut Oil

1 tsp

1 tsp

1 tsp

1 tsp

1 tsp

1 tsp