READY TO #MAKETHESWITCH
The items in the recipe that don’t have a measurement are detailed in the below weight bracket tables. Simply choose the measurements of ingredients for the current weight bracket you fall into.
INGREDIENTS
Chopped Cauliflower (blended into rice size pieces)
Coconut Oil
Diced Free Range Chicken Breast
Chopped Macadamias
1 Sprig Spring Onion
Pinch Sea Salt
Pinch Pepper
1 Tbsp. of Fresh Orange Juice
¼ tsp Apple Cider Vinegar
1 tsp Olive Oil
1 – 2 Cups of Washed Mixed Lettuce Salad
METHOD
- Add pepper, salt, diced onion, macadamias (If your plan allows) and coconut oil to cauli rice and stir.
- Make a dressing from juiced orange, apple cider vinegar and olive oil. Put in a jar and shake.
- Pan fry chicken in coconut oil over a medium heat until browned.
- Add cauliflower mix to chicken and cook for 3-5 mins over a medium heat constantly stirring.
- Place lettuce mix on a plate and add chicken cauli rice mix to the side.
- Pour dressing over salad and chicken and rice mixture and serve.
MALE | 65-75KG | 75-85KG | 85-95KG | 95-105KG | 105-135KG | 135KG + |
Chicken | 160g | 160g | 170g | 180g | 180g | 180g |
Cauliflower | 150g | 150g | 150g | 150g | 150g | 150g |
Coconut Oil | 1.5 tsp | 1.5 tsp | 1.5 tsp | 1.5 tsp | 1.5 tsp | 2 tsp |
FEMALE | Up to 65KG | 65-75KG | 75-85KG | 85-95KG | 95-120KG | 120KG + |
Chicken | 130g | 140g | 150g | 160g | 160g | 160g |
Cauliflower | 100g | 100g | 100g | 100g | 100g | 100g |
Coconut Oil | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp | 1 tsp |
