FREE 12-Week Hyrox Prep

Presented by Switch Perform x Hybrid Heroes.

Prep Starts: 16/04/2025

Whether you’re racing HYROX for the first time, chasing a new PB, or travelling to Sydney for the big day — we’ve got the perfect prep to help you go all in.

What's included

  • Weekly HYROX style workouts

    Created by the team at Hybrid Heroes to build strength, endurance and race-day confidence.

  • Race strategy guide.

    Learn how to approach transitions, runs, and each station like a pro.

  • Run pacing targets.

    Tailored to your time goal (Sub 1hr, 1:15, 1:30 etc.)

  • Deload + peak week guidance

    So you hit race day fresh and fired up.

  • Shake-out run (race weekend).

    Meet the crew and shake off the nerves with a pre-race run.

  • Exclusive discounts on Switch Perform supplements.

    Fuel your training with the best in performance nutrition.

  • Limited edition race-day apparel.

    Look the part, feel the part.

  • Supportive team vibes.

    You’ll never train or race alone.

Who's this for?

  • First-Time Racers

    Learn the ropes, train with structure, and cross that finish line strong.

  • Returning Athletes

    Target your weaknesses and crush your previous time.

  • Travelling to HYROX Sydney

    Get race-ready from anywhere, then meet us on the start line.